What vitamins help fight fatigue?

Vitamin B to generate an energy charge

Vitamin B is one of the necessary vitamins for the proper functioning of the body. It contributes to energy production and regulation of the nervous system. There is not just one B vitamin, but eight.

  • Vitamins B1, B2, B3 and B8 participate in the production of energy from carbohydrates.
  • Vitamin B12 involved in the production of red blood cells.
  • vitamins B6, B9 and B12 are related to sleep quality because they produce melatonin, known as the sleep hormone.
  • Vitamin B5 helps combat stress by regulating neurotransmitters.

B vitamins help fight physical and mental fatigue. It is found in foods such as grains, offal or even egg yolk. Some fruits, such as avocados or bananas, and green vegetables also contain vitamin B. A deficiency of B vitamins can cause diseases such as Bierner’s anemia. It may then be necessary to take B vitamins in the form of supplements such as royal jelly.

Vitamin D fights fatigue

Vitamin D essential for healthy bones and muscles. She strengthens the immune system and contributes to calcium fixation. Also, vitamin D is fat soluble. It is produced and stored by the body. Vitamin D deficiency can cause several health problems, such as muscle weakness, severe fatigue or sudden depression.

The body produces vitamin D through sunlight. 15-20 minutes of exposure to the sun per day to provide a sufficient supply of vitamin D to the body. Vitamin D is also found in foods such as fatty fish, grains, organ meats, dark chocolate or meat.

A healthy lifestyle and a balanced diet provide the body with enough vitamin D. In winter, when there is less sunlight, it is sometimes necessary to take vitamin for fatigue in the form of food supplements.

Vitamin C to strengthen the immune system

Vitamin C or ascorbic acid, is well known for its anti-fatigue actions. This powerful antioxidant helps fight free radicals and strengthens the immune system. Vitamin C also contributes to the regulation of the nervous system. She helpsassimilation of iron and calcium from food.

Vitamin C is found in most plant products, such as acerola berries or citrus fruits. Ascorbic acid deficiency causes severe fatigue or muscle pain. When your diet is insufficient to provide your body with enough vitamin C, a daily allowance in the form of food supplements may be necessary. However, these ascorbic acid tablets taken after 5 pm may disturb sleep.

Minerals: essential nutritional supplements against temporary fatigue

Vitamins are not the only thing that fight fatigue. Minerals also help improve your physical and mental health. Among these nutrients, iron and magnesium occupy an important place.

Iron, food supplement for fatigue

Iron is needed by the body to transport oxygen to body tissues. Iron deficiency reduces the supply of oxygen to the muscles. Then there is great fatigue. Iron is also involved in the regeneration of lymphocytes. So that helps proper functioning of the immune system.

Iron is found in foods of animal origin, such as meat or organ meats. You’ll also find it in plant-based products, such as legumes. Have you noticed shortness of breath, fatigue or an unusual heartbeat? You can be in the presence of a iron deficiency. Daily supplements may be necessary.

Magnesium for stress prevention

Magnesium is one of the minerals necessary for the functioning of the body. Among other things, it participates in the production of energy and maintaining bone health. Magnesium deficiency causes negative effects such as stress, restless sleep or muscle fatigue.

The body does not produce magnesium naturally. It is found in dark chocolate, shellfish or legumes. In case of stress or overwork, the body removes more magnesium. This can lead to deficiency and even more fatigue. You lack energy and needs regain your vitality ? It may be necessary to supplement magnesium with dietary supplements.

Fruits and plants to fight fatigue

Do you experience temporary fatigue when the seasons change? Consume certain fruits and vegetables can help you pass this course successfully.

Guarana is a fruit that originates from Brazil. It contains guaranine, whose active ingredients are close to caffeine. to guarana promotes concentration and helps fight physical and mental fatigue.

Ginseng is one of the adaptogenic plants. It helps your body adapt to stress or fatigue. to ginseng is a natural stimulant human body. Its consumption contributes to the improvement of vitality and physical health. This food supplement also produces positive effect on memory. Be careful though, in the review Vidal indicates that people suffering fromhigh blood pressure should refrain from use ginseng. Those suffering from diabetes, heart disease should consult their doctor before consuming this plant.

Vitamins and mineral salts have a an effective solution in the fight against fatigue. They are found in food of animal or plant origin. In case of deficiency, the use of nutritional supplements can be considered if the recommended daily allowance is followed.

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