What is vitamin B3 used for?

Vitamin B3 for energy production

Your body is a great mechanism for keeping you healthy. And in this beautiful locomotive, vitamins from food support your metabolism. For energy, vitamin B3 is a powerful ally.

In fact, your liver converts niacin into two essential coenzymes. They convert the carbohydrates in your diet into glucose, which gives you energy. Vitamin B3 also contributes to lipid metabolism. They are also your body’s source of energy.

Niacin for the proper functioning of the hormonal system

To how your body works, vitamin B3 also affects your hormonal system. In fact, it contributes to the production of sex hormones, but also other important hormones.

Good amount of vitamin B3 for harmonious growth

First of all, nicotinic acid contributes to the production of sex hormones. These hormones, also called steroid hormones, include estrogen and testosterone. Thus, vitamin B3 contributes to growth. In women, niacin also contributes to the menstrual cycle.

Avoid metabolic disorders with niacin

Vitamin B3 affects insulin. This hormone is used to properly absorb sugar. Your body uses it too transport glucose to the heart of cells. The disorder increases the risk of diabetes.

Cell protection by nicotinic acid

Your body makes new cells throughout your life. As you age, the DNA in your cells undergoes certain changes. The production of new cells with damaged DNA then causes some trouble. The vitamin B3 helps your body repair this DNA the abyss Your body then produces new cells of better quality.

An efficient nervous system with niacin intake

Vitamin B3 affects your nervous system directly. In fact, niacin plays an important role in the production of cortisol. This hormone in your body is involved lipid and protein metabolism. It is also responsible for stress.

Vitamin B3 is used for the synthesis of other vitamins

When nicotinamide is metabolized, the liver uses tryptophan. However, like all vitamins, vitamin B3 affects other vitamins. So it often works in synergy with other B vitamins. This is especially true for energy production. Her favorite alliances are with vitamin B1, vitamin B2 and vitamin B6.

Nicotinic acid to fight pellagra

Pellagra is a disease that occurs due to vitamin B3 deficiency. The first symptom of pellagra is dermatitis. However, vitamin B3 has a protective function for your skin and mucous membranes. So, the correct intake of niacin with food or food supplements, protects you from this disease. Vitamin B3 also helps keep your skin healthy, especially by cell renewal.

Vitamin B3 fights cholesterol

Niacin also plays a role maintain good cholesterol levels in your blood With this in mind, the role of vitamin B3 is to protect you from stroke or cardiovascular disease. In fact, excessive cholesterol is a decisive factor in the development of this disease. In addition, excess cholesterol is often associated with circulatory disorders.

Vitamin B3: How it works in your body

Your body has two sources of vitamin B3 : dietary niacin or tryptophan. When you eat, your body breaks down the food. Vitamin B3 is absorbed in your intestines. It is then modified in your liver to work throughout your body. Although this vitamin is not stored very well. Your body has 2 to 6 weeks worth of supplies.

Vitamin B3 has many names: vitamin PP, niacin, nicotinic acid. But it’s the same molecule that’s essential for your cells to live. In fact, vitamin B3 affects your nervous system. Protects against cardiovascular diseases and hormonal disorders. Finally, niacin ensures sufficient energy production for good health. And the good news: this vitamin exists enough in your diet. In case of deficiency, it is also possible to purchase food supplements, but always after consulting a doctor.

What are the side effects of vitamin B3?

Top 6 Foods That Contain Vitamin B3

Benefits of Vitamin B3

What are the symptoms of vitamin B3 deficiency?

Leave a Comment