The right vitamins for healthy skin

Health for beautiful skin

The largest organ of the human body, the skin, is in direct contact with the environment. Therefore, it is necessary to take great care of his skin provide good protection.

Basic functions of the skin

The surface of a person’s skin consists of three overlapping layers:

  • L’epidermis
  • to dermis
  • L’hypodermis

The skin plays a very important role in health, as some of its functions are vital.

  • Protection against any external aggression.
  • Thermal regulation.
  • Treatment.
  • Perception and sensitivity.
  • Vitamin D synthesis.

Causes of skin problems

The skin, like hair, has many receptors, making it particularly sensitive to hormones. Progesterone increases sebum productionand estrogen produces collagen. Depending on your age, appearance a hormonal imbalance can have side effects on the whole body, especially on the face.

Other factors related to your lifestyle can affect the appearance of your skin and make it fragile:

  • consumption of alcohol, tobacco;
  • sleep disorders;
  • unbalanced diet;
  • stress.

Benefits of vitamins for the skin

In order for the skin to perform all its functions, it must be healthy. Certain vitamins, found not only in cosmetic care but also in food, are effective in achieving a healthy glow every day and enhance the radiance of gray and tired skin. Infections, diseases or skin problems can occur at any time in your life. Depending on your skin type, you will find the right vitamin(s) for you.

Vitamin A – Anti-aging effect on your skin

Essential for the skinvitamin A, also called retinolpromotes cell renewal and stimulates collagen production. It is recommended to fight the effects of time on the skin and its premature aging: wrinkles, loss of elasticity, dryness and refined skin. retinol,alsoiretinoic acidderived from vitamin A are used acne treatment and from‘eczema.

To get enough vitamin A, choose a diet that is based on products of animal origin (meat, fish, dairy products, etc.). The foods rich in beta-carotene or provitamins A, precursors of vitamin A plant fruits and vegetables : sweet potatoes, carrots, spinach, squash, apricots, tomatoes, mangoes, etc.

In cosmetology, apply care as a face cream concentrated in retinol helps maintain the normal condition of the skin and mucous membranes.

Vitamin C for firm skin and fresh skin

Vitamin C is one of the most powerful antioxidants. It plays an important role in the body strengthens the immune system. She helps prevent signs of skin aging and formationpigment spots. It promotes the regeneration of collagen, known for its moisturizing and anti-aging effects. L’the appearance of fine lines and wrinkles delayed, facial skin looks more elastic and less faded.

A lot fruits and vegetables are rich in vitamin C: exotic fruits (guavas, papayas, mangoes, pineapples, camu-camu, etc.) and citrus fruits, spinach, leafy vegetables, peppers, tomatoes, melons, broccoli, etc. From cosmetic carehow serum or a day creambased on vitamin C, protects sensitive skin from free radicals and promotes cell renewal.

Vitamin E against skin aging

Vitamin E is a natural antioxidant that contributes to slowing down skin aging. It helps to reduce the damage caused by external aggressions, improving the appearance of the skin. A good solution if your skin is prone to stretch marks, stretch marks, scars or blemishes.

To make the most of it benefits of vitamin E on the skin, include fats in your diet such as vegetable oil (soybean oil, sunflower oil), nuts, seeds, or oily fish.

Vitamin D for treating eczema

By strengthening the skin barrier, to vitamin D, which is naturally produced by the body when exposed to the sun, can help prevent certain forms of eczema. It also limits related skin reactions: dry and irritated skin, itching, red spots, etc.

Vitamin D3, called the “sunshine vitamin”, is also found in food, especially oily fish. The food supplements is an alternative to overcome your own vitamin D deficiency.

B vitamins for sensitive skin

group B vitamins benefits the beauty of your skin.

  • The vitamin B5also called D-panthenol, contributes to improve skin hydration for its soothing and healing properties.
  • With vitamin B2skin and mucous membranes are protected.
  • The vitamin B6regulates sebum secretion.
  • The property vitamin B12 participate in the prevention of brown spots and pigmentation.

Essential supplements for natural beauty

Natural active ingredients for skin health, some minerals, plant extracts or acidshelps the skin perform its functions.

Zinc, an essential ally for clean skin

Because it promotes cell renewal and regulates sebum secretion, zinc is involved skin and hair beauty. Due to its healing properties, it plays an important role in the treatment of acne, psoriasis or other skin infections. This trace element is an ally oily skin,prone to imperfections.

The effects of plants on your skin

Regularly used in beauty treatments, plants have a moisturizing effect on your skin. Thanks to the naturally occurring cleansing and detoxifying active ingredients, these plants are a true beauty asset. Aloe vera, argan oil, jojoba oil, wild pansy creams, etc. You will find a product for your skin!

Hyaluronic acid, good for the skin

In addition to the acids derived from vitamins,Hyaluronic acid has an excellent effect on the complexion. Effectively plumps the skin, helps to maintain the hydration of the skin flexibility and tone to the epidermis. Choose procedures (creams, masks) that are rich in hyaluronic acid, which will penetrate inside epidermal layers.

In order for the skin to perform all its functions, it must be healthy. Each vitamin is essential for repair, hydration and maintain healthy skin. Thanks to their benefits, you will regain a radiant complexion.

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