4 good reasons to take vitamins in winter

Take a course of vitamins in winter to strengthen your immune system

In winter, our body has to deal with all kinds of seasonal diseases. A immune system at the top will help fight them. To do this, use vitamins.

What vitamins strengthen immunity in winter?

A few vitamins will help you strengthen your immunity.

  • vitamin A, which stimulates certain white blood cells.
  • The vitamins B6 and B12, involved in the formation of blood cells.
  • vitamin D, which stimulates certain white blood cells and prevents respiratory infections.
  • Vitamin C, which increases the mobility of white blood cells.

What products to choose to strengthen the immune system?

With the exception of vitamin D, all nutrients needed by the body can be found in food. You can Download the Ciqual table which will show the amount of vitamins in common foods. Dietary supplements rich in vitamin D are often recommended for people living in areas with little sunlight. In fact, this vitamin is synthetic leather due to solar radiation. Do not hesitate to ask your doctor for advice, who will direct you to the right products.

In winter, take vitamin therapy to boost your energy levels

With the onset of cold weather, the body increases its own energy consumption to maintain body temperature. This phenomenon often causes a drop in tone.

The best vitamins to maintain tone and vitality in winter

A few nutrients will help you regain your vitality.

  • Vitamin C, which, contrary to popular belief, does not provide energy. On the other hand, it is involved in energy metabolism.
  • The B group vitamins due to their positive effect on sleep.
  • Magnesium, which also plays an important role in energy production. A person suffering from magnesium deficiency usually feels very tired.
  • Iron, which also plays a role in energy metabolism as well as oxygen transport.

Enrich your diet with vitamins to stay in shape after a cold

Vitamin C is mainly found in raw food because it deteriorates during cooking. So don’t hesitate eat green vegetables. Do not forget to give preference to seasonal products, which are cheaper and more ecological. To do this, you can consult with fruit and vegetable calendar on the Eat Move website. You can find the most magnesium in grains, legumes, fish and seafood, some fruits and vegetables, and even cocoa. On the other hand, iron is found in meat, organ meats and certain vegetables.

In winter, take vitamin therapy to improve memory and concentration

Despite the absence of sunlight, adults must to work efficiently. Children also sometimes struggle to concentrate during long school days.

What nutrients optimize brain function in adults and children?

A few nutrients will help you stay focused in the cold season.

  • B vitamins, which are known for their memory benefits. They also help prevent brain aging.
  • Omega-3, which helps to strengthen the structure of neurons.
  • Iron, which is also an important nutrient for brain health. Deficiencies cause a decrease in concentration, as well as memory loss.

What vitamin-rich foods should you eat to stay efficient in the winter?

To benefit from adequate B vitamin intake, consider dairy products, fish, egg yolks, poultry and organ meats. Vegans must be supplemented with vitamin B12 because they do not consume any animal protein. This contribution is particularly important during child growth.

You can find omega-3 in oil, nuts, seeds and oily fish. Be careful when frying with oil. Some, such as linseed or sunflower oil, have very low smoke points. This expression refers to the cooking temperature above which the oil becomes harmful to health.

Take vitamins in winter to manage stress and anxiety

When the light and temperature decrease, anxiety and stress sometimes resurface. A proper nutrition will help you deal with it.

The best vitamins and minerals to keep you cool during winter

A few nutrients will help you be relaxed until summer returns. This is due to vitamin D, which affects the production of serotonin. Therefore, its use can help regulate mood disorders. B vitamins contribute to the improvement of general well-being. They affect serotonin, but are also involved in the formation of red blood cells and energy metabolism.

What minerals should be prioritized in the diet to prevent anxiety disorders?

You can take magnesium, which is also involved in the production of serotonin. Zinc also helps prevent stress. It is involved not only in the production of serotonin, but also in the assimilation of vitamin B6. Finally, iron plays a key role in its contributionsupply of oxygen to the body. People suffering from deficiencies often have an increased state of anxiety.

Always consult a doctor before taking any supplements. These products are designed to meet the nutrient needs of the entire population. They don’t take into account your medical condition. An overdose of vitamins and minerals can cause serious problems for both adults and children. Except for vitamin D, a a balanced diet provides the body with all the nutrients it needs.

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