What vitamins to drink while breastfeeding?

Vitamin D: An essential nutrient for the health of babies and mothers

The amount of vitamin D in breast milk is directly related to the vitamin status of the mother. To avoid defects, babies systematically supplemented with vitamin D, without different consumption depending on whether the child is breastfed or not as AFPA explains.

What roles does vitamin D play in breastfeeding?

for baby vitamin D is necessary for healthy bones and teeth. It facilitates the absorption of minerals such as calcium and phosphorus. Breastfed babies are at greater risk of losing it because formula-fed substitutes are fortified with vitamin D. For breastfeeding women, this nutrient also helps maintain a strong immune system.

Food supplements for vitamin D supplementation during breastfeeding

It is not recommended to use nutritional supplements to supplement the baby. These products would be deliveredrisk of vitamin D overdose. Health professionals and ANSES recommendtaking medicines prescribed by a doctor. Their vitamin D dosage is being studied to meet the needs of infants. For mothers, 15-20 minutes of being in the sun is enough. If this is not possible, you can choose a food supplement based on vitamin D. Always follow the dosage instructions provided by the laboratory.

Vitamin C to strengthen the immune system during breastfeeding

A mother is often tired after giving birth. A a diet rich in vitamin C may be useful help mom stay healthy during breastfeeding.

Why should you eat foods rich in vitamin C while breastfeeding?

Known for strengthen the immune system, vitamin C can be a true ally in helping mothers maintain good health. Transmitted through breast milk, it also provides real protection to the baby. If you plan to breastfeed, you can enrich your diet with vitamin C. To do this, eat citrus fruits, black currants, bell peppers or Brussels sprouts.

Should you take vitamin C supplements while breastfeeding?

Recommended dietary intake of vitamin C For women, it is 110 mg per day and 120 mg per day for lactating women. Mom will easily find the nutrients she needs to keep her healthy. You can also monitor your vitamin C treatment with supplements. First of all, do not forget to consult your doctor and read the instructions provided by the laboratory. Some tablets are not recommended during breastfeeding. But you don’t have todo not abuse vitamin C. Overdose can cause stomach pain, diarrhea or kidney stones.

Vitamin B12: A Nutrient for Breastfeeding

During breastfeeding, the baby’s brain and nervous system are constantly forming. Vitamin B12 in breast milk corresponds to a an essential function of child development.

Why is vitamin B12 necessary for baby development?

Vitamin B12 performs an important function formation of blood cells. It also plays an important role in the functioning of the central nervous system. During breastfeeding, vitamin B12 is transferred from the mother to the baby in breast milk. Deficiencies during this period can lead to delayed cognitive development and lack of muscle tone.

Which vitamin B12 supplement should I choose while breastfeeding?

You can find vitamin B12 in organ meats, fish, meat and eggs. Red meat is a food that also contains minerals such as iron. Vitamin B12 deficiency is the most common among female vegetarians who do not consume animal protein. Therefore, it is necessary to supplement the mother with tablets during the breastfeeding period. Consult your doctor to determine the appropriate dose of vitamin B12.

Other Nutrients You Shouldn’t Forget When Breastfeeding

Although vitamins play an essential role in breastfeeding, minerals are also essential. Choosing a diet rich in magnesium and calcium benefits both mother and baby.

Magnesium: One of the essential minerals for a nursing mother

Magnesium is also passed from mother to baby through breast milk. It contributes to the functioning of the metabolism and helps reduce fatigue. During breastfeeding, the mother gives some of her minerals to the baby. Feel free to consume seeds and cocoa that contain them. You can also consider taking supplements. Don’t hesitate to ask your pharmacist for advice on tablets or capsules that are suitable for breastfeeding.

Calcium: An important mineral salt for maternal bone capital

Calcium plays an important role bone formation. When breastfeeding, the mother uses her own reserves to make milk for the baby. Therefore, it is necessary to consume products rich in calcium. You can prefer dairy products, as well as thyme or sardines.

Therefore, a balanced diet is essential during this exceptional breastfeeding period. When the intake of vitamins with food is insufficient, it is possible to turn to food supplements. But make sure your pills, capsules or capsules are there French or European production. Also, do not forget to give preference to organic supplements, which are more environmentally friendly. In any case, vitamin supplementation is not trivial. Do not hesitate to contact your doctor who will assess your needs using a biological assessment.

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