Vitamin C or ascorbic acid: A nutrient that boosts immunity in the elderly
The health benefits of this vitamin are many. It plays an important role in iron absorption and has antioxidant properties. This nutrient is particularly suitable strengthen immunity seniors.
Why are vitamin C supplements necessary for seniors?
Deficiency can cause a rare disease called scurvy. This is especially the case with hemorrhagic syndrome, which can lead to death. Immunity weakens with age. Vitamin C has a peculiarity increase the activity of white blood cells. Among its benefits, we also note its antioxidant power, which protects the body from premature aging. This substance is not synthesized by the body and accumulates naturally. Therefore, food supplementation is necessary.
How can you increase your vitamin C intake as you age?
It is enough to eat five fruits and vegetables a day nutritional requirement 120 mg seniors. Among the richest foods are peppers, papayas, kiwis, black currants and oranges. This nutrient deteriorates during cooking, so it is better to eat raw food. Chewing disorders sometimes occur with age. This difficulty makes it difficult to include these products in the diet. Therefore, it is preferable to take food supplements that are rich in vitamins.
Vitamin D: A key nutrient for healthy bone tissue in older adults
Vitamin D also helps to strengthen the immunity of the human body. The characteristic of this hormone is to stimulateabsorption of calcium and phosphorus. These minerals are essential for strong bones.
What are the health benefits of vitamin D for the elderly?
Vitamin D is one of the best vitamins for the elderly. This hormone together with calcium participates in bone turnover. Deficiencies in these two nutrients are often the cause of accelerated aging-related skeletal weakening. Knowing that excessive demineralization can cause a disease called osteoporosisit is better to limit the risk.
How can older adults benefit from adequate vitamin D intake?
Vitamin D is found in small amounts in food. It is found in fatty fish, eggs and milk. However, its amount is too small to meet the daily needs of seniors. It is the sunlight, in addition to the diet, that will protect you from the risk of deficiency. In winter, the sun is despicable, so nutritional supplements are needed in this season. Your doctor may also prescribe supplements in the form of ampoules.
Vitamin B1: An important nutritional contribution to the nervous and muscular systems
Also called thiamine, vitamin B1 related to other amino acids, is involved energy production. This property helps maintain good nervous system health and strengthens muscles.
Why is vitamin B1 essential for the health of seniors?
Thiamine use helps prevent neurological disorders which sometimes affect the elderly. This nutrient is converted to thiamine pyrophosphate in the liver. It plays a key role in energy production, but also intervenes at the level of the muscular and nervous systems. Thiamine deficiency can cause neurological disorders, psychological symptoms or heart problems. However, they remain relatively rare.
What foods should be preferred to get enough vitamin B1?
Recommended dietary allowances is 1.3 mg for men and 1.2 mg for women. These nutrients are found in nutritional yeast, grains, meats and oilseeds. There are also many food supplements based on thiamine in pharmacies. Some associate this substance with minerals such as zinc or magnesium. Correct stick to daily doses these vitamin cocktails. Overdose is a health hazard.
Vitamin B9 or Folic Acid: A Nutrient That Takes Care of Seniors’ Memory
Regular consumption of this nutrient allows the elderly to preserve their intellectual abilities Longer. It is also involved in the regeneration of blood cells.
What are the health benefits of folic acid for the elderly?
The role vitamin B9 is essential for the synthesis of three amino acids. Seniors with disabilities may suffer from anemia, cardiovascular and mental disorders. B9 deficiencies are common in elderly people suffering from cognitive decline. The positive effects of this nutrient are noticeable when it is present related to B12. These vitamins are considered supplementary.
What foods would benefit from vitamin B9?
The recommended dietary allowance is 400 μg per day for seniors older than 75 years. It is only found in food. You can find it in raw vegetables, animal liver, nuts, melons or eggs. Dietary supplements containing vitamins B9 and B12 may be appropriate for seniors with poor appetite. Remember to consult your doctor before using them. Also prioritize products comply with European regulations.
These health tips can help you determine a diet that’s appropriate for your age. However, a person’s nutritional needs vary depending on their health status. without hesitation consult your doctor which will accurately estimate the amount of vitamins to add to your daily intake. It can also check whether your diet contains enough energy-giving nutrients, namely protein, carbohydrates and lipids.