Lychee, all the benefits of this vitamin fruit

What are the properties of lychees?

Lychees are widespread in France, and in addition to their sweet taste, they offer certain advantages:

Nutritional values ​​of lychees

Health benefits: what are the virtues of lychees?

This delicious fruit, highly valued for its sweet taste, is also interesting for the body.

Lychees and carbohydrates

Lychees are a good source of carbohydrates, with 16 grams per 100 gram serving. Because it’s a fruit, it is simple carbohydrates glucose and fructose have a sweet taste. The former is found in most sweet vegetable products, and the latter is found especially in fruits. Fructose is found in inulin (which is a fructose polysaccharide) from certain plants such as onions, roots or tubers.

To prevent the harmful effects of sugar on health, ANSES recommends that adults consume no more than 100 grams of total sugar per day and no more than one sugary drink (primarily fruit juice). In France, taking into account the distribution of added sugars and naturally occurring sugars (fruits and vegetables) in food, this recommendation is in line with the WHO restriction of free sugar intake to less than 10% AE (ie 50 g per day). energy consumption 2000 kcal), widespread in many countries. The WHO definition of free sugar includes both added sugar and sugar naturally present in fruit juice,” adds Anses.

Vitamin: lychee, a healthy fruit?

Lychees also contain vitamin C, namely 19 mg of vitamin C per 100 gram portion. An interesting composition for the body, considering the importance of this vitamin: “Ascorbic acid or vitamin C intervenes in the main functions of the body: defense against viral and bacterial infections, protection of blood vessel walls, iron absorption, antioxidant effect (trapping of free radicals), healing. Vitamin C also promotes the absorption of iron.” In comparison, 100 grams of orange contains 52 mg of vitamin C. Thanks to vitamin C, lychees also help fight winter viruses by strengthening the immune system.

Another good point about the composition of lychees, they are an excellent source of potassium. This essential mineral plays a key role in nerve transmission, muscle contraction and heart function.

Unlike other fruits, lychees have no color. Its completely white color proves that it does not contain any traces of beta-carotene.

There are lychees dietary fiber. The latter stimulate intestinal transit, their satiety power regulates appetite in a very interesting way. Dietary fiber helps control blood sugar and cholesterol levels.

Another advantage of lychee is that it is stimulating collagen production which gives the skin elasticity and helps the regeneration of epidermal cells.

Calories: Are lychees fattening? How many lychees in 100 grams?

A 100-gram serving of lychees contains about six or seven lychees, depending on the size of each fruit. This amount of fruit gives 65 caloriesideal as part of a healthy and balanced diet.

Origin: litchi identity card

Lychees – Lychees from China or Lychee chinensis – is a family fruit tree Sapindaceae, the fruit of the same name is obtained from it. Each tree can reach a height of 15 meters and can produce up to 150 kg of lychees in one year. It is often a very popular holiday fruit during the holiday season. Lychees are also called “Chinese cherries”.

These trees grow in warm environments, flourishing in South Africa, Israel, Reunion, New Caledonia, USA, Mayotte, etc. 85% of the lychees consumed in France come from the Indian Ocean, ie from Madagascar, Reunion Island and South Africa. The tree is very sensitive to lack of water, it needs a humid environmentespecially during growth.

Fresh or canned lychees: when to eat lychees?

The stalls of this small fruit can be found twice a year, once from November to March and the second time from June to August.

If you buy lychees, you can store them in the vegetable drawer of the refrigerator for up to 15 days. They are usually kept for two days at room temperature.

For those in a hurry, there are also lychees sold directly in cans.

Children can use lychee from 12 months of age. And its sweet taste will delight the taste buds of little ones!

How to eat lychee?

Of course, if you like lychees, remove the rough pink skin taste the white flesh with your fingers and note the small black hole in the middle. Lychee juice is also available.

Since lychees are quite fragile, it is not always easy to choose them well. The pink bark must be in perfect condition and completely unbroken. Fruits should not be too soft to the touch.

A glass of lychee juice is a good ally in lowering blood pressure and protecting against the risk of cardiovascular disease.

Thank you its water content, this food is a very refreshing fruit. It is perfect for fruit salad. It can also be used in savory dishes such as fish or white meat.

Lychees responsible for digestive problems? What is the contraindication?

Because lychees are high in dietary fiber, consuming too much of them can cause digestive disorders (stomach ache or heartburn) in susceptible people. Therefore, lychee consumption must be adjusted to each individual’s digestive sensitivity to avoid discomfort.

Information +

Lychees have a very special meaning in China. It has been cultivated there for more than 2000 years. Also, tradition wants it to be offered at New Year’s as a good luck charm.

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