What does vitamin D3 do in your body?

Vitamin D3, calcium absorption factor

The most famous role vitamin D3 is from maintain bone health. And it’s true. Cholecalciferol promotes the absorption of calcium and phosphorus. As a result, vitamin D3 protects your bones from the risk of osteoporosis. Osteoporosis is a disease related to the demineralization of your bones. This has long been associated with low calcium intake. However, science today confirms that it also correlates with a low intake of vitamin D3.

By promoting calcium absorption, vitamin D3 not only strengthens bones. In fact, this calcium-related vitamin has other benefits as well. This combination encourages good bone growth in children. The combination of vitamin D3 and calcium also helps to maintain strong and healthy teeth.

In addition, vitamin D3, increasing calcium absorption, helps your body stay healthy. Calcium is actually a vital mineral. It is especially important for muscle contraction, blood clotting and hormone production. It goes without saying that adequate vitamin D3 intake is essential for adequate calcium absorption.

A good amount of cholecalciferol for your muscle health

Vitamin D3, produced by the sun on your skin or taken as a dietary supplement, promotes the health of your muscles. In fact, vitamin D3 promotes calcium absorption. But calcium works muscle contraction. Therefore, vitamin D3 is one of the factors that help keep your muscles healthy.

According to the latest research, vitamin D3 will also participate in the renewal of your muscle fibers. This means that it would allow your muscles to regenerate faster. You still need yours vitamin D3 level is enough, and in winter food alone is rarely sufficient.

Sunshine vitamin for healthy cells

Unreasonable exposure to the sun is dangerous for your skin. Nevertheless, sun exposure remains the best way to store vitamin D3. In fact, the sun’s rays convert the cholesterol derivative into inactive vitamin D. This form of vitamin D becomes useful to your body after it is slightly processed by the liver.

Vitamin D3 plays an important role in this form differentiation of your cells. In other words, vitamin D3 would allow your cells to divide properly without changing your DNA. This recognized ability of vitamin D3 is one way to understand its role prevention of autoimmune diseases and cancer ( breast cancer and colorectal cancer).

Vitamin D3, a component of a powerful immune system

Although research has only looked at vitamin D3 through the prism of bone health, science confirms that its role is much broader. Today, research shows that vitamin D3, like other vitamins, plays an important role the health of your immune system.

In fact, vitamin D3 in your body affects your immune system in two ways. On the one hand, vitamin D3 would stimulate your innate immunity. Therefore, this would activate a protection against infectious agents. On the other hand, vitamin D3 would modulate your acquired immunity. In this case, the occurrence of autoimmune diseases would be limited.

Vitamin D3 balances the body’s metabolism

According to some studies, vitamin D3 can fight metabolic diseases. Although studies do not show any therapeutic benefit of cholecalciferol, they do speak to a preventive role. Indeed, the correct dosage of vitamin D3 from sunlight on the skin or dietary supplements would reduce the risk certain diseases such as diabetes. Conversely, vitamin D3 deficiency would be a risk factor for the same diseases.

Vitamin D3, also called cholecalciferol, is synthesized in your skinsunlight effect. This vitamin promotes calcium absorption. Adequate levels of vitamin D3 also allow your immune system to function properly. According to some studies, vitamin D3 helps protect against certain diseases, including cancer. If the deficiency is frequent, it is easily filled with nutritional supplements. Drops based on vegetable or animal oil are best absorbed.

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