11 proven benefits of vitamin D3

Vitamin D3 for harmonious bone growth

vitamin D3, calcium and phosphorus form an inseparable trio bone growth in children. In fact, calcium and phosphorus are the substances that make up bones. In order for children to have enough vitamin D3 in their blood, a sufficient amount of vitamin D3 is necessary. Without this intake, children suffer from rickets. If you needed proof of this action, know that since then supplementation of children with vitamin D3 spread in developed countries, cases of rickets in children have almost completely disappeared.

Limit osteoporosis with the sunshine vitamin

Osteoporosis is a decalcification of the bones that mostly affects the elderly. There are usually reasons less sunlight, along with lower absorption of vitamin D3. With a deficiency that increases over time, your increased risk of osteoporosis. Adequate vitamin D3 supplementation helps reduce this risk. In fact, an increase in vitamin D3 levels is associated with an increase in calcium, a major component of your bones.

Good intake of cholecalciferol reduces the risk of sarcopenia

If vitamin D3 food supplements are so popular that it’s not just for your bone health. In fact, in addition to bones, your body’s structure is also supported by your muscles. However, as you age, your muscle density decreases. This phenomenon is complicated low levels of vitamin D3. Among seniors, loss of muscle mass called sarcopenia.

Protect yourself from neurological diseases with high levels of vitamin D3

According to many scientific studies, vitamin D3 (and calcium) contributes to good brain function. So cholecalciferol allows nerve impulses to travel well to your brain. By the way, low serum vitamin D3 often associated with neurological diseases such as Alzheimer’s or Parkinson’s. However, there is no vitamin D3 these diseases are not treated.

Vitamin D3 and calcium are a winning duo for blood clotting

Thrombosis, stroke, phlebitis are terms that make people shudder. These problems are often associated with the formation of a clot. Vitamin D3 and its role in calcium may reduce the risk of thrombosis. In fact, vitamin D3 has a regulating various coagulation proteins.

Your cardiovascular health with adequate vitamin D3

Obviously, vitamin D3 is not an elixir of longevity. However, keep in mind that studies show that low serum vitamin D3 levels are associated with higher levels risk of cardiovascular disorders. Consider getting (reasonable) sun exposure and eating cholecalciferol-rich foods in the winter. This allows you to keep a stable level of vitamin D3 all the year round.

Sufficient intake of cholecalciferol to stabilize hormone levels

Vitamin D3 is actually a hormone. Therefore, it regulates other hormones in the body. So, low intake of vitamin D3 is directly related to the phenomenon of insulin resistance. This is the phenomenon that causes prediabetes, then type II diabetes. In addition, vitamin D3 appears to reduce the inflammation associated with excess insulin in your body.

A good dose of vitamin D3 to combat winter ailments

In winter, your immune system is gray. The sunlight are becoming rarer. Your light exposure is too low. Your vitamin D3 levels continue to drop. You, like 80% of the population, definitely have a deficit.

Now is the time to choose or consume foods rich in vitamin D3 cholecalciferol dietary supplements. In fact, your vitamin D3 levels affect the effectiveness of your immune system. So cholecalciferol stimulates your lymphocytes and monocytes, some of your immune cells. You are less susceptible to infection and their severe forms.

Vitamin D3 and cancer, contrasting studies but real benefits

Cancer and its origin still remain very mysterious. And vitamin D3 is clearly not a cure. But she can still play an interesting role. Watch instead.

Among the most popular benefits of vitamin D3 are those related to cancer. And for good reason, studies have shown thissufficient amount of vitamin D3 could reduce cancer mortality. Other studies even show a protective effect of vitamin D3 against colorectal cancer, but to a lesser extent breast cancer.

Increase your intake of vitamin D3 to reduce skin conditions

Skin health is often a reflection of body health. In the case of vitamin D3 deficiency, your skin loses its glow. Your hair becomes dull. Your skin does not heal as quickly. And for good reason, vitamin D3 is involved in cell renewal.

Utilization vitamin D3 food supplements can improve the condition of your skin and hair. According to some studies, taking vitamin D3 supplements would be beneficial in the following cases:

  • eczema;
  • acne;
  • psoriasis.

Vitamin D3, the chosen ally for the health of pregnant women

for women, vitamin D3 supplements may be of interest during pregnancy. Indeed, a high intake of vitamin D3 reduces the risk of gestational diabetes, while a deficiency promotes it. In addition, a severe deficiency of vitamin D3 in pregnant women causes birth defects. Therefore, dietary supplements may be superior. If you are pregnant, consider a Your Vitamin D3 Doses.

Vitamin D3, sunshine vitamin or cholecalciferol is essential for your health. Its main source is sunlight, but some foods contain it. Its effects on the body are many, so it is important to know your level. Indeed, vitamin D3 has many benefits your bone massmuscles, skin, immunity or even cardiovascular health.

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