Symptoms of vitamin D deficiency

Causes of vitamin D deficiency

A vitamin D deficiency or deficiency is usually seen in people with less sun exposure. But sun exposure and diet aren’t the only ones risk factors for vitamin D deficiency.

Sunlight and diet

Sun exposure is the first source of vitamin D. It only takes about twenty minutes in the sun for the body to synthesize the required amount of vitamin D. In some cases, people may experience its deficiency. vitamin D despite frequent sun exposure. It’s about:

  • elderly skin Old man believes that his ability to synthesize vitamin D has decreased. Therefore, the supplement is recommended from the age of 60.
  • people with a Dark skin. Vitamin D is synthesized less in fair skin than in fair skin.

We find that people who spend most of their time indoors suffer from vitamin D deficiency, which is often related to their work or situation (people in care centers, prisoners). The for pregnant women and children shortages are also at risk. In fact, pregnant women need more vitamin D than usual. As for breastfed babies, they can also experience a deficiency. Mother’s milk is available low vitamin D. Then you need to top up. Therefore, it is noted that food and the sun in certain cases cannot satisfy the body’s needs.

Health disorders, cause of deficit

However, there are other causes of vitamin D deficiency. Certain health problems can be causes of deficiency, such as:

  • them malabsorption disorders. People with this type of disorder cannot absorb vitamin D because they cannot digest fat. Vitamin D is a fat-soluble vitamin. Then a shortage is inevitable.
  • them liver and kidney disorders. People with kidney or liver disease cannot convert vitamin D into its active form. Then vitamin D can no longer play its role.

Treatment before cholesterol and obesity it also prevents the absorption of vitamin D. These treatments reduce the absorption of fat, and therefore vitamin D, in the gut. Therefore, it is important to regularly monitor the concentration of vitamin D in the blood. Supplementation may then be necessary.

Symptoms of vitamin D deficiency

When a person suffers from vitamin D deficiency, we watch various symptomslike :

  • muscle fatigue;
  • cramps;
  • general fatigue;
  • head dizziness;
  • weight gain;
  • signs of skin dryness.

These symptoms are signs that may warns of vitamin D deficiency. However, more significant disorders are also observed in children and adults.

Symptoms of vitamin D deficiency in children

The cramps are the first signs of vitamin D deficiency in newborns. These muscle spasms are the first symptoms of rickets in children. Children suffering from vitamin D deficiency are observed slowing of bone growth. Skeletal deformity such as scoliosis may occur. Rickets is the pathology most at risk of such deficiency.

A child susceptible to vitamin D deficiency is:

  • to breastfed babybecause mother’s milk is low in vitamin D;
  • a baby whose mother lack of vitamin D;
  • child little exposed in the sunlight;
  • child at Dark skin.

Children must receive vitamin D supplements in winter and throughout their growth. It is important that they benefit from the full benefits of vitamin D from birth.

Symptoms of vitamin D deficiency in adults

Even though vitamin D plays an essential role in bone growth from birth, it is equally important in adulthood. Vitamin D deficiency causes:

  • loss bone density ;
  • change muscle function ;
  • decrease to Immune system.

People over the age of 60 are at a higher risk of fractures. The fractures and osteoporosis are the consequences of vitamin D deficiency. Muscle fibers also become more fragile with age. Vitamin D deficiency causes pain and reduces resistance to physical exertion.

Vitamin D deficiency symptoms related to the immune system

Although research does not prove that vitamin D deficiency causes disease, it appears to contribute. Vitamin D helps to function properly Immune system. Vitamin D supplements (dietary supplements or other products) are recommended when the immune system is weakened. Vitamin D deficiency causes symptoms,like :

  • recurrent colds;
  • susceptibility to infection;
  • recurrent flu and respiratory diseases.

During the health crisis related to Covid-19, some doctors recommended vitamin D supplements, but there was no consensus on this recommendation. Although vitamin D does not protect against infection in certain diseases, it appears to strengthen the immune system.

Vitamin D Supplements: Treatment and Prevention

When a person has symptoms such as general fatigue or muscle cramps, a doctor suspects a vitamin D deficiency. In order for the diagnosis to be effective, he appoints blood test or x-ray. A normal blood test shows the level 30ng/ml. All individuals with a lower rate have disadvantages.

Use of vitamin D to treat deficiency

Sometimes sun and food are not enough ensure the necessary amount of vitamin D. The doctor then prescribes the supplements. To keep the blood level of vitamin D above 30 ng/ml, take between 800 and 1000 TV per day is enough. In severe vitamin D deficiency, a higher dose may be prescribed. Before use, it is important to consult a doctor vitamin D supplements. Even though vitamin D side effects are rare, it should be used with care.

Taking vitamin D to prevent deficiency

L’Sun exposure and rich diet vitamin D are two ways to prevent vitamin D deficiency. When protecting the skin from the sun, it takes about twenty minutes for the body to synthesize the required dose.

For vitamin D to play its role along with calcium and participate for the proper functioning of the body, there are solutions. One of them is knowing where to find natural vitamin D.

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