We feast on avocado toast and rave about trendy avocado smoothies, but do we really know what an avocado is? And how is it that it is named as the healthiest fruit?
Avocado: an exotic fruit that never ceases to fascinate us!
Avocado is a unique, creamy and rich stone fruit with a light taste. Scientifically, it is called Persea Americana and is part of the Lauraceae family. Avocados come in several varieties depending on their color, size and texture. All come from tropical climates, and when harvested, their texture turns into butter, which has become extremely popular. It is also called “Makhanphal” in India.
Nutritional properties of avocado.
Avocado is considered a nutrient-dense commodity. They are rich in nutrients such as:
- Fats: Avocados contain monounsaturated and polyunsaturated fats, which are considered good fats. A link has been found between avocado consumption and a reduction in bad cholesterol (LDL).
- vitamins : Avocados are a fruit rich in vitamin B, vitamin C, vitamin E and vitamin K.
- Fibers: One tablespoon of avocado contains about 1 gram of fiber, and the whole fruit has about 10 grams. Avocados are high in digestive fiber.
- Minerals: Avocados are a source of folic acid, calcium, magnesium and sodium.
- Antioxidants: Avocado is one of the main fruits that are rich in antioxidants.
Health benefits of avocados.
1: Anti-inflammatory properties:
Avocados have anti-inflammatory properties that help reduce inflammation inside the body. They are the best source of omega-3 fatty acids, phytosterols and plant hormones such as beta-sitosterol and stigmasterol. These substances help control inflammation. The fats in this fruit are exceptional in helping to lubricate the joints and further relieve joint pain.
2: Promote weight loss:
The most common benefit of avocados is their ability to help you lose weight. Because of its dietary fiber, this fruit is often used in weight loss diets. It regulates weight by keeping the feeling of satiety longer and reducing calorie consumption. In addition, avocados are very low in carbohydrates, which also promotes weight loss.
3: Support heart health:
Avocados contain a natural plant sterol called beta-sitosterol. Regular consumption of beta-sitosterol and other plant sterols can help maintain healthy cholesterol levels. They also support the health of the arteries and veins of the heart.
4: Essential for a healthy pregnancy:
Avocados are a good source of folic acid. Pregnant women should include avocados in their diet because folic acid supports healthy fetal development and reduces the risk of miscarriage and neural tube defects.
5: Clear Skin:
Avocado is a concentrate of several nutrients such as vitamins, minerals, antioxidants and fatty acids. They mainly contain vitamin C and vitamin E, which give the skin a natural glow. Apart from the above benefits, avocado has several other benefits including:
They are beneficial for skin health.
Avocados and their oil are good for the skin due to their high content of vitamin C, which stimulates the production of collagen in the skin to maintain its firmness and elasticity.
They help protect the eyes.
The fruit also contains carotenoids, lutein and zeaxanthin. These substances have been shown to maintain eye health over time and help prevent macular degeneration, a major cause of age-related vision loss.
Avocados are a great fruit on all levels of nutrition. They are packed with a variety of nutrients, making them a super fruit. They are useful in many forms: you can eat them with toast, make a delicious cocktail and use their oil for face or hair care.
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