What is vitamin C used for?

Vitamin C, fruit and vegetable vitamin

Vitamin C is part of water-soluble vitamins, for example B vitamins.. Plant foods contain interesting doses. Your diet is the only source. Also, it does not accumulate in your body. Therefore, it must be used daily. If its deficiency was once associated with scurvy, today this disease has become rare. However, vitamin C remains essential for your health. If dietary intake is insufficient, additional nutritional doses may be considered.

Ascorbic acid for antioxidant activity

In synergy with other vitamins, vitamin A and vitamin E, vitamin C protects your body from free radicals. They attack your cells. Too much of it causes premature aging and disease. Antioxidants such as ascorbic acid remove them before they break down the DNA of cells. Vitamin C complements vitamin E, increasing their antioxidant power.

Proper consumption of fresh fruits and vegetables is enough to meet the need for vitamin C. In some cases, smoking or intense sports, in order to have a positive effect of the vitamin on health, it is necessary to take supplements. to antioxidant role of vitamin C contributes to the prevention of:

  • cardiovascular diseases;
  • cancer;
  • age-related macular degeneration;
  • neurodegenerative diseases.

according to’Simon JA et al.vitamin C would also be effective due to its antioxidant effects remove excess lead from the body. Lead is a neurotoxin, particularly responsible for lead poisoning.

Vitamin C to support the body’s immunity

The most common use of vitamin C supplements cold treatment. L’effect of vitamin C on the common cold is proven by scientific research. Thus, vitamin C is involved in the proper functioning of the immune system.

Vitamin C is everywhere in your white blood cells. This increases their effectiveness in case of illness. Ascorbic acid also stimulates the production of a group of immune system cells called T4 lymphocytes, which are the building blocks of the body’s immunity. In addition, vitamin plays an important role maintain good immunityduring and after sports.

Ascorbic acid for iron absorption

Iron is essential for your body to function. Foods contain heme iron and non-heme iron. The latter comes from plant foods such as fruits, vegetables and grains. For better absorption by your body, iron should be combined with vitamin C. Therefore, ascorbic acid is useful for the formation of hemoglobin and red blood cells. This role is essential for the prevention of fatigue and immune system disorders.

Fruit and vegetable vitamin for beauty effect

It is little known that the role of vitamin C in beauty is huge. Indeed, ascorbic acid is involved collagen production. But this protein is everywhere in your body. Thus, regular consumption of plant foods, such as fruits and vegetables, contributes to normal functioning:

  • blood vessels;
  • bones;
  • cartilage;
  • gums;
  • skin renewal;
  • teeth

In addition, vitamin C is involved healing process. In fact, ascorbic acid promotes cell renewal and thus your skin cells.

Vitamin C intake for tone

Vitamin C contributes to normal energy production. This action of ascorbic acid is related to several factors.

  • Vitamin C promotes the production of ATP in the muscles, and therefore better muscle reactivity.
  • Vitamin C promotes the absorption of iron and therefore the formation of hemoglobin.
  • Vitamin C strengthens the immune system and therefore protects against infections.
  • Vitamin C promotes production of dopamine and norepinephrineenergy neurotransmitters.
  • Vitamin C stimulates the production of carnitine, an amino acid that allows the use of fat for energy purposes.

Briefly about the role of vitamin C

Here’s what to remember about the role of vitamin C:

  • protection against free radicals;
  • maintaining a good immune system;
  • absorption of non-heme iron ;
  • collagen production ;
  • reduced fatigue;
  • contribution to a normal energy system.

Vitamin C, a vitamin found in fruits and vegetables, is essential for your health. It contributes to your immunity, your energy and your body composition. Fresh food helpsavoid shortages. However, using supplements can be beneficial to support your body.

What are the symptoms of vitamin C deficiency?

10 Benefits of Vitamin C for Your Body

Top 9 Foods That Contain Vitamin C

Liposomal Vitamin C: How Better Is It?

What are the side effects of vitamin C?

Leave a Comment