What are the side effects of vitamin C?

Side effects of vitamin C overdose

Like all vitamins, in reasonable doses and without excess, vitamin C has no side effects. Adverse effects have been documented even at very high doses Doses of 2 g per day. Some medical sources talk about 10g doses to see side effects.

What are the minor side effects of vitamin C?

Ascorbic acid, in large doses, causes intestinal disorders. You may experience nausea or diarrhea during treatment. In some cases, you may also experience mild headaches.

What are the serious side effects of vitamin C overdose?

Vitamin C supplements are generally well tolerated by the body. However, because of its effects on your body, ascorbic acid can aggravate or cause the formation of kidney or urinary stones. High doses of vitamin C can do the same cause iron overload in your body. Always check with your doctor or pharmacist before starting to supplement.

What are the side effects of vitamin C with medication?

If vitamin C, chewable or liposomal, is part safe food supplements, it should not be used without precautions. Really, vitamin C interacts with treatment certain diseases. This is the case if you are taking medicines such as deferoxamine, simvastatin or warfarin. This increases or decreases the effect of the drug on your body. Therefore, if you are already taking one or more medications, you must be careful.

Do Vitamin C Supplements Really Help You Sleep?

Contrary to popular belief, natural vitamin C does not disturb sleep. When taking supplements, it is recommended to chew the tablet in the morning. Ask your doctor or pharmacist for advice on the right supplement dosage.

Why does vitamin C cause such side effects?

Vitamin C is part of the water-soluble vitamin family. The body cannot store ascorbic acid. Therefore, when a high dose of vitamin C occurs in the intestine, it will react and eliminate the excess. This results in nausea and diarrhea. The kidney system can also become overloaded, causing you to urinate frequently.

Vitamin C penetrates all cells in the body, including brain cells. Here is headache overdose. In addition, since vitamin C is also released in the form of oxalate, it promotes the formation kidney stones or urinary stones sensitive people.

Which Vitamin C to Choose to Minimize Side Effects?

To limit risk of side effectsmainly at the intestinal level, liposomal vitamin C is most indicated. Vitamin C is better absorbed into your cells, so it is more effective in filling the deficiency.

Chewable vitamin C or liposomal vitamin C has few side effects. After an overdose, the excess is eliminated through the kidneys. However, a large dose can cause intestinal disorders. Ascorbic acid is not recommended for use in case of excess iron in the blood, as it promotes its absorption.

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