What is the role of vitamin B9 in the body?

A vitamin that plays an important role in cell growth

Folic acid or folic acid contributes to cell growth. Eating regularly is important at any age to maintain good health.

A recognized effect on the metabolism of amino acids in the body

Vitamin B9 or folic acid, does not directly interfere with energy production. Nevertheless, vitamin B9 contributes to amino acid metabolism. The latter are nothing more than protein components. Vitamin B9 is also known for its involvement in the production of genetic material.

Along with vitamin B12, vitamin B9 also helps reduce homocysteine ​​levels. The latter is actually an amino acid involved in the production of cell compounds. When vitamin deficiency is observed, there is too much homocysteine ​​in the body. A high rate can cause serious malfunctions. In fact, people who are deficient in vitamins do cardiovascular risk considerable In this case, vitamin supplementation is recommended on the advice of a doctor.

A vitamin involved in the regeneration of blood cells

Blood cells use vitamins B9 and B12 to regenerate. To prevent anemia or immune deficiency, a a balanced diet is necessary. This should include fruits and vegetables.

red blood cells

Vitamin B9 or folic acid is involved regeneration of red blood cells some blood This property makes this vitamin a key ally in the fight against anemia. Indeed, related to vitamin B12, folic acid promotes the formation of hemoglobin. If you suffer from a deficiency, do not hesitate to eat foods rich in vitamins B9 and B12. A deficiency can cause serious health problems. Drug treatment is also necessary in this case.

white blood cells

Vitamin B9 or folic acid is also involved formation of white blood cells. These are formed blood elements that are an integral part of the immune system. It is necessary for the body to fight diseases. Immune defense disorders cause serious health problems.

A necessary vitamin for the growth of the fetus and child

To prepare for pregnancy, folic acid supplementation is strongly recommended. In fact, a lack of vitamin B9 or folic acid causes problems in pregnant women neural tube closure. This disease is called spina bifida. If left untreated, it can cause serious problems for the baby. A child with this disease has abnormalities along the spine. It can cause physical and cognitive impairment and even death for the child.

There is also a diet rich in vitamin B9 recommended for younger children. As they grow, children also need to get regular vitamins. ANSES (National Agency for Food, Environmental and Occupational Health Safety) recommends 250 µg for children aged 1 to 3 years. A balanced diet from an early age will help them grow well, but also adopt good eating habits.

Vitamin B9: an important contribution to the functioning of the nervous system

Vitamin B9 contributes to the proper functioning of the nervous system. Indeed, folate is known for its involvement neurotransmitter production. These are essential elements for maintaining brain capacity. According to one published research British Medical Journalthere is a link between vitamin B9 deficiency and the risk of dementia in the elderly.

Vitamin B9 deficiency can have serious consequences for the body. To you prevent the risk of anemia, feel free to eat foods rich in vitamins B9, B12 and iron. If you suffer from a vitamin deficiency, supplements can be taken in the form of medicines or food supplements. In that case, don’t hesitate consult a health professional who will direct you to the right treatment.

Risks and symptoms of vitamin B9 deficiency

8 benefits of vitamin B9 for the body

Top 5 foods that contain vitamin B9

What are the side effects of vitamin B9 supplements?

Leave a Comment