Benefits of Vitamin B1

Vitamin B1 compensates for nutritional deficiencies

lack of vitamin B1 is rare in developed countries. Unfortunately, this still occurs when the diet is inadequate. This is also the case with high alcohol consumption. Then you must increase intake of dietary supplements. In fact, thiamine deficiency can lead to serious diseases. Dietary supplements correct a deficiency or supplement food intake for some people.

Support alcohol metabolism with thiamine

Vitamin B1 has several benefits when consuming alcohol. It affects both the breakdown of alcohol in the liver and the resulting deficiency.

When you drink alcohol, your liver breaks it down. Your liver needs vitamin B1 to do this job. So you must have a diet rich in thiamine properly break down alcohol. But now people who drink a lot eat little. Dietary supplements with vitamin B1 and other B vitamins can increase your liver’s processing capacity.

Heavy drinking damages the intestinal lining. It then makes it harder to absorb vitamin B1 from both your diet and supplements. This deficit is then added to excessive consumption of liver. Eventually, the deficiency settles in your body. Increased use of nutritional supplements helps combat this deficiency. This prevents serious diseases such asWernicke’s encephalopathy and Korsakoff’s syndrome.

Boost energy metabolism with vitamin B1

Thiamine is involved in the Krebs cycle. This chemical reaction that takes place at the heart of your body’s cells converts carbohydrates into energy. Thus, if vitamin B1 mainly affects carbohydrates, it also affects lipids and proteins.

Thus, choosing a diet rich in vitamin B1 makes energy metabolism more efficient. However, thiamine alone does not contribute to the Krebs cycle. Also, fight fatigue and energize your bodyvitamin B1 is often combined with other B vitamins.

Consuming enough thiamine to keep your muscles working

Vitamin B1 is the basis of sports nutrition. This is because thiamine keeps your muscles healthy. With this in mind, vitamin B1 works on two axes. On the one hand, thiamine provides energy into your muscles. For this, it participates in carbohydrate metabolism. On the other hand, vitamin B1 also reduces lactase and ammonia production during exercise. In this way, thiamine reduces muscle fatigue. Thus, eating foods rich in vitamin B1 will increase endurance during muscular effort.

Support the health of your nervous system with vitamin B1

Thiamine plays an important role functioning of the nervous system. It also contributes to normal intellectual functions. So vitamin B1 would be involved prevention of age-related cognitive decline.

Indeed, thiamine plays a key role in the release of certain neurotransmitters. Scientists have also proven that vitamin B1 deficiency seriously disrupts the functioning of the brain and nervous system. Therefore, a diet rich in thiamine would be a natural preventive measures from certain diseases such as Wernicke-Korsakoff syndrome.

Good thiamine content to reduce neurological disorders

Therefore, vitamin B1 is used treat neurological disorders related to alcohol consumption, such as Wernicke-Korsakoff syndrome. But did you know that its benefits extend to other neurodegenerative diseases?

Indeed, according to several studies, vitamin B1 is involved Prevention of Alzheimer’s disease. In fact, thiamine contributes to production of acetylcholine. However, this neurotransmitter is deficient in people with Alzheimer’s disease. In addition, thiamine may also protect against Huntington’s disease and diabetic neuropathy, according to other studies.

Prevent depression by getting enough vitamin B1

Your levels of vitamin B1 and B vitamins in general will affect your morale. And it’s not surprising: vitamin B1 is involved production of many neurotransmitters. Thus, studies highlight the link between vitamin B1 deficiency and depression. Therefore, consuming foods rich in vitamin B1 will help fight depression and reduce its symptoms.

Reduction of vitamin B1 deficiency after bariatric surgery

Bariatric surgery disrupts the absorption of nutrients. So your body quickly becomes vitamin deficient, even multi vitamin deficient. This is why the doctor prescribes nutritional supplements after this type of surgery. He also tests your blood measure certain vitamins and tailor treatment. In this context, the benefits of vitamin B1 supplementation are significant.

Meet your body’s vitamin B1 needs effortlessly

Because the benefits of vitamin B1 are many, that’s why ensure good health, you must take it regularly. There is no need to rush with food supplements, this vitamin is found in most foods. Think about nuts, vegetables and grains to ensure regular consumption.

Vitamin B1 is found everywhere in your body. Your brain, muscle or nerve resources keep you in balance. Fortunately, this vitamin is found in most foods, such as vegetables, nuts and grains. Also, to get all its benefits, a a balanced diet is more than enough.

What are the side effects of vitamin B1?

Food products containing vitamin B1

What are the symptoms of vitamin B1 deficiency?

What is vitamin B1 used for?

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