Top 5 Foods That Contain Vitamin B5

1. Organ meat is very rich in vitamin B5

Offal is often avoided, but it is real sources of vitamin B5. They have many benefits for the body. They also appear very high in ironas well as protein and minerals.

The liver has a very important store of vitamin B5

Lamb liver, poultry liver and heifer liver is the organ meat that contains the most vitamin B5. In fact, consuming 100 grams in our diet provides our body with 8.5 to 12.6 milligrams of vitamin B5.

Kidneys are an excellent food source of vitamin B5

Stewed or stewed veal kidneys offer better vitamin B5 content. 100 grams of pantothenic acid is consumed at 5.6 milligrams. Meanwhile, pork, beef or stewed lamb kidneys contain 2.04 to 2.87 milligrams of vitamin B5 per 100 grams.

Intake of vitamin B5 from other organ meats

Other by-products also contain a high content of vitamin B5. From beef tongue to chicken heart to lamb brain, these offals contain between 0.99 and 2.65 milligrams of vitamin B5 per 100 grams.

2. Cereals are an important source of vitamin B5

Cereals are very rich in vitamin B5, as well as fiber and minerals. Thus, grains are necessary for the proper functioning of the body. Not to mention the grain seems to work slow down skin aging.

Cereals fortified with vitamins and minerals to support your vitamin B5 levels

Cereals enriched with vitamins and minerals is very high in vitamin B5.

  • Plain: 6.98 milligrams per 100 grams.
  • Chocolate: 5.46 milligrams per 100 grams.
  • All puffs: 5.1 milligrams per 100 grams.

Corn is one of the richest grains in vitamin B5.

100 grams plain corn flakes, enriched with vitamins and minerals, contains 5.51 milligrams of vitamin B5. Similarly, 100 grams of vitamin and mineral enriched honey popcorn balls contain 5.28 milligrams of pantothenic acid.

Wheat is one of the foods rich in vitamin B5

The wheat flour 100 grams contains only 0.56 milligrams of vitamin B5. However, chocolate wheat petals and honey puffed wheat grains are high in vitamin B5. Both are enriched with vitamins and minerals, with 5.24 and 5.27 milligrams of pantothenic acid per 100 grams, respectively.

Other cereals rich in vitamin B5

Other grains rich in vitamin B5 include:

  • to rice bran : 7.39 milligrams per 100 grams.
  • Crispy fruit muesli: 5 milligrams per 100 grams.

3. Dairy products, foods containing vitamin B5

After consuming 100 grams skimmed milk powder, the body receives 3.5 milligrams of vitamin B5. When it comes to cheeses, they are not neglected. Indeed, Saint-Marcelin contains 2.49 milligrams of vitamin B5 per 100 grams. Langres, on the other hand, has 2.18 milligrams of pantothenic acid per 100 grams.

4. Eggs, important sources of vitamin B5 for the body

100 grams egg yolk powder contains 8.42 milligrams of vitamin B5. Boiled egg yolk contains 4.54 milligrams of vitamin B5 per 100 grams.

5. Yeast: A food rich in pantothenic acid

The dehydrated baking yeast is undoubtedly one of the main dietary sources of vitamin B5. In fact, 100 grams of it contains 13.5 milligrams of vitamin B5. Nutritional yeast, on the other hand, has 5.14 milligrams of vitamin B5 per 100 grams.

Other foods rich in vitamin B5

The chocolate powder for drink, sweetened and enriched with vitamins and minerals, is an excellent source of vitamin B5. 100 grams of this chocolate powder contains 6.02 milligrams of vitamin B5. Baby biscuits for children contain 4.69 milligrams of vitamin B5 per 100 grams. Therefore, these foods are also very high in vitamin B5.

L’enough vitamin B5 per day per body is 2 to 5 milligrams for children. That’s 6 milligrams for men and 5 milligrams for women. In order to limit all risks of vitamin B5 deficiencyfavor offal, grains, dairy products, eggs and yeast.

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