1. Vitamin B9 contributes to the closure of the fetal neural tube
During pregnancy, the neural tube of the fetus closes. In case of deficiency vitamin B9, the neural plate may not close properly. However, this operation is necessary because the neural tube will become the future nervous system of the fetus. This the disease is called spina bifida. Therefore, vitamin B9 deficiency in children can cause serious problems that can lead to death. Therefore, folic acid supplements are systematically prescribed to pregnant women.
2. Vitamin B9 helps women stay healthy while breastfeeding
When breastfeeding, women transfer a large part of vitamins to the baby. This food is very useful for the child because it has all the essential contributions. However, sometimes women deplete their reserves and deficiencies appear. In order to meet the vitamin needs of lactating women, ANSES (National Agency for Food, Environmental and Occupational Health Safety) recommends consume 500 μg of folic acid.
3. Vitamin B9 and its benefits for the growth of the youngest
Vitamin B9 contributes to tissue growth. Therefore, it is necessary to consume food rich in vitamin B9 during childhood and adolescence. Because foods containing folic acid are mainly leafy vegetables, they are often avoided by young people. To help them maintain a balanced diet, you can visit Manger Bouger’s website, which offers nutritional advice for children. without hesitation take a blood test if you notice symptoms of deficiency.
4. Vitamin B9 helps maintain the health of the cardiovascular system
Cardiovascular diseases are the most common cause of death worldwide. Homocysteine is an amino acid in the blood. High homocysteine levels are a major risk factor for heart health. Vitamins B6, B9 and B12 help reduce this rate. Therefore, their effect on the body is particularly beneficial. The benefits of these vitamins also include: protection against atherosclerotic diseases.
5. Vitamin B9 contributes to the proper functioning of the immune system
Among the benefits of vitamin B9 is its ability to participate production of blood cells. White blood cells are one of them. These cells are components of the body’s immune system. They are found in the blood and lymphatic system. They protect the human body from many diseases. Include folic acid in your diet so there is a simple habit that will protect your body.
6. Vitamin B9 is involved in the formation of red blood cells
Red blood cells are also among the cells that the vitamin helps form. They are necessary thatsupply of oxygen to the body. Red blood cells in the blood carry oxygen, which they distribute to all organs and tissues. Vitamin B9 deficiency can cause anemia, which can have serious health consequences. In case of anemiaa patient suffering from it is systematically given a supplement in the form of medication.
7. Vitamin B9 plays an important role in the production of genetic material
Vitamin B9 also has benefits in the production of genetic material. Indeed, it is involved in various components of the cell formation process. So, vitamin B9 is involved DNA synthesis, a molecule that contains the genetic code. It is also involved in the synthesis of RNA, which is involved in the formation of proteins. Therefore, vitamin B9 is also an essential nutrient microcellular health your organization.
8. Vitamin B9 plays a role in the synthesis of neurotransmitters
Vitamin B9 is also involved brain metabolism. According to the AFSSA (French Food Safety Agency), it would participate in the synthesis of neurotransmitters, which play an essential role in brain and nerve metabolism.
Vitamin B9 and its role in neurotransmitter synthesis
Neurotransmitters are chemical molecules that ensure transmission in the nervous system. They actually correspond to a message that would be passed from one neuron to another. Among the neurotransmitters in the body, we find adrenaline, dopamine, serotonin or histamine. Taking part in their synthesis, vitamin B9 will have a positive effect maintaining mental acuity.
Benefits of vitamin B9 for the elderly
Dietary vitamin B9 or folic acid is beneficial for older adults. A study published in Frontiers of neuroscience creates a connection between the norm low folate and Alzheimer’s disease. Therefore, vitamin B9 deficiency may be a risk factor for degenerative disorders. Appetite tends to decrease with age. Therefore, it is advisable to check your vitamin levels frequently if you are over 65 years old. This blood test will determine if folic acid supplementation is necessary.
It is necessary thatfollow a balanced diet benefit from the full benefits of vitamin B9. You can find out your vitamin B9 level with a blood test. In case of deficiency, the doctor will prescribe folic acid in the form of medicine. It is not recommended to take food supplements without a doctor’s advice. Although the risk of overdosing on vitamin B9 is small, it is non-existent. To find out which foods are high in vitamin B9, consider consulting Ciqual Nutrition Chart.