What vitamins to take care of hair?

Vitamins for healthy hair

It should be kept in mind that nutritional supplements are not a magic solution. In fact, the reasons for your poor hair health may be pathological. If this is not the case, certain vitamins taken as a treatment will compensate for the deficiency. What to bring to your body, what it lacks and thus find all the beauty of your hair.

Benefits of B vitamins for hair beauty

B vitamins promote hair growth by stimulating the production of keratin. This protein is essential because it allows follicles to produce new hair. Therefore, B vitamins are ideal for hair loss. This is especially true of vitamin B8, which plays a protective role in hair breakage and shedding. Vitamin B8 is also known as biotin. On the other hand, vitamin B5 prevents the drying of capillaries. It improves the hydration of the scalp and limits the occurrence of dry dandruff or dry hair.

For shiny and voluminous hair, bet on vitamin B8 and vitamin B5. They will also be helpful in fighting hair loss and promoting hair growth. If you don’t want to take supplements, vitamin B5 and vitamin B8 are found in a variety of everyday foods:

  • seeds, whole grains or nuts;
  • fruits such as avocado or banana;
  • legumes and some vegetables;
  • egg yolk, meat, offal and fish.

Benefits of vitamin E for hair health

Vitamin E can also affect the health of your hair and scalp. The antioxidant properties of vitamin E actually prevent hair loss, but also promote hair growth. Vitamin E is also great for fighting dry hair and restoring all the shine your hair lacks. In fact, vitamin E helps restore the balance of the scalp for healthy hair.

Vitamin E deficiency can be solved by taking food supplements, but especially by food. To find beautiful and healthy hair, here is a list of foods rich in vitamin E that you can prioritize in your diet:

  • oils such as olive oil or sunflower oil;
  • leafy greens such as spinach;
  • nuts such as walnuts;
  • meat;
  • cereal

Other key nutrients for scalp and hair

Your hair growth and health can also be boosted by consuming other nutrients. Again, to regain beautiful hair, a balanced diet is better than nutritional supplements.

Nevertheless, here is a list of nutrients to treat depending on your hair problems.

  • Vitamins like vitamin D, which we are very deficient in, can help hair grow. In fact, it increases the follicle cycle. Vitamin D is ideal for hair loss.
  • Minerals such as iron are essential. Iron supplies oxygen to your scalp and thus promotes hair growth.
  • Zinc, a trace element, also affects dry hair, hair loss and hair growth in general.
  • Protein is effective against weakened and dull hair. A animal research have shown that healthy fats and fatty acids promote hair growth and therefore hair growth.

Causes of unhealthy hair

If the use of food supplements makes it possible to compensate for the deficiency, the use of vitamins in certain pathologies is not effective. The hair cycle is such that it grows and falls before being regrown from the nutrients in the body. Hair loss is natural. In fact, we lose between 50 and 100 per day. However, this phenomenon can be accentuated.

Natural aging affects hair cells

The natural aging of the body necessarily affects cells, including hair cells. So the hair follicles are no longer able to produce new hair. Cell aging usually causes loss of hair density. Hair also does not grow as fast, so we may notice hair loss and loss of color. Genetic factors can also have the same effect on your hair.

Hormonal fluctuations cause hair loss

Hormones can be a big part of poor scalp and hair health. Hormone cycles change throughout our lives. This is, for example, after childbirth. After giving birth, hair loss occurs, which is sometimes massive. It can also occur during menopause. During periods of intense stress, strong emotional upheaval or extreme fatigue: our hair loses its luster, becomes brittle or falls out. Finally, it can be due to pathologies such as thyroid problems, cancer or difficult treatment.

An unbalanced diet negatively affects the condition of the hair

An unbalanced diet inevitably affects the condition of your hair and scalp. In fact, when it is not balanced enough, food does not provide the body with all the nutrients it needs. Therefore, it is not uncommon to see health problems that also affect the health of your hair. For example, in the case of iron, which promotes hair growth, if you do not miss it. Therefore, a balanced diet can be the basis of healthy hair.

Therefore, it is better to consume foods rich in vitamins: vitamin B8 or biotin, vitamin B5, vitamin E, vitamin D to promote hair growth and good scalp health. Indeed, nutritional supplements are ideal for a small treatment, but they are not a long-term solution. They will not be able to solve the problem due to pathology or aging of body cells. If your hair doesn’t go away, don’t hesitate to see a dermatologist or your doctor.

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