5 benefits of vitamin B5 for the body

1. Vitamin B5: many functions in the body for health

Vitamin B5 is a vitamin essential to our health. It plays the role of a coenzyme and is responsible for many chemical reactions in the human body.

Vitamin B5 is a source of daily energy

Vitamin B5, like group B vitamins, participates in the synthesis and protein metabolism, carbohydrates and lipids. It helps in the synthesis of steroid hormones. It contributes to the metabolism and proper functioning of the human body by releasing energy. It is also involved in the synthesis of fatty acids, as well as the proper regulation of the central nervous system and our intellectual abilities. Also called anti-stress vitaminvitamin B5 or pantothenic acid, named after the Greek word “pantos”, the latter meaning “everywhere”.

Vitamin B5, involved in hormone production

Pantothenic acid provides your body with energy, helps produce steroid hormones (stress hormones and sex hormones) and neurotransmitters (chemicals in your nervous system). This is partly responsible for our physical and intellectual fatigue. Participates in good keratin production, oxygen transport in the blood. The take vitamin B5 daily and regularly to participate tissue growth, including skin and hair. Finally, it plays an important role cholesterol regulationespecially bad cholesterol.

2. Vitamin B5 and skin beauty

Pantothenic acid has many benefits for the skin. Vitamin B5, which is responsible for tissue growth and oxygen supply, is used for this moisturizing properties, anti-inflammatory and soothing in cosmetology. We are talking about D-panthenol. Together with hyaluronic acid, it replenishes age-related water loss and gives skin softness. Finally, vitamin B5 soothes the skin for its own sake healing properties. Stimulating cell renewal, it remains an effective ally for all skin types.

3. Vitamin B5 and hair

The main component of keratin, vitamin B5 strengthens the natural hair structure. Also known as “panthenol”, its moisturizing properties are used in hair and skin cosmetology. But be careful: Vitamin B5 has never been proven to help with polyarthritis, skin, wound healing or hair growth*. Vitamin B5 is not a miracle drug or an anti-aging drug.

4. Vitamin B5 and effect on memory

Vitamin B5 is known to be an important nutrient for our health. However, it is also known as an important vitamin memory performance. Indeed, it helps support cognitive function by interfering with the biosynthesis of acetylcholine, a chemical neurotransmitter in the central nervous system. It helps maintain normal psychological functions such as memory, reasoning or concentration.

5. Vitamin B5 and stress

Our society and our way of life are increasingly stressed. Excessive alcohol consumption and chronic stress significantly increase our the need for vitamin B5. Partly responsible for our adaptation to stress, this vitamin plays an important role in the elimination of drugs, especially alcohol, in the liver. Vitamin B5 is known to be a anti-stress vitamin. It contributes to relaxation and plays an important role in regulating the central nervous system.

Food sources of vitamin B5

If you want to reap the full benefits of vitamin B5, food remains your best ally. This vitamin is found in almost all food products, so it is easy to find it in our daily diet. The foods rich in vitamin B5 are the following:

  • offal (especially liver);
  • beer yeast;
  • vegetables;
  • mushrooms;
  • unrefined grains;
  • dairy products of animal origin;
  • eggs (especially egg yolk);
  • oilseeds (seeds) and dried fruits.

Our advice to avoid vitamin B5 deficiency

Despite a rich daily diet, depending on your lifestyle, vitamin B5 may be lacking or insufficient. This is the case, for example, of people practicing a high physical activity. Individuals on a low-calorie diet may also have vitamin deficiencies.

Diet and vitamin B5 deficiency, watch your plate

According to WHO, the recommended daily rate is a Vitamin B5 for adults is 5 milligrams per day. It seems that vitamin B5 does not have serious effects on the body even in overdose. Be carefull, a pregnant woman should not exceed 10 milligrams per day. If in doubt, ask your pharmacist or doctor.

Convenience, beauty of skin and hair, mental balance and source of energy, no vitamin B5 there is no danger in case of overdose in the body. A proper diet, eating healthy and unrefined food remains the best way to enjoy the benefits of vitamin B5. It remains a valuable ally throughout your life, regardless of your age.

* Vidal, “Food supplement: vitamin B5(2014).

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