1. Vitamin B5 contributes to the proper functioning of the nervous system
Vitamin B5 help with production and control of neurotransmitters. Neurotransmitters are the brain’s chemical messengers, molecules necessary for the circulation of information between the brain and the body. Neurotransmitters carry out the body’s tasks of transmitting to the brain.
Excitatory neurotransmitters stimulate cells to formulate actions in the brain.
- Dopamine: responsible for your own energyYours feeling of pleasure and yours voluntary movements (writing, drinking, etc.).
- Glutamate: Very common in food, so neurons give basic commands and helps to learn and remember.
- Adrenaline: rules emotions of fear and flight body and fight stress.
Conversely, vitamin B5 also works inhibitory neurotransmitters. They prevent cells from formulating messages to the brain and stop certain actions.
- GABA: Reduces stress and promotes sleep.
- Glycine: Detoxifies the liver and fights cellular aging.
2. Vitamin B5 is involved in energy metabolism
Vitamin B5 helps the body use carbohydrates (sugars), lipids (fats) and proteins (amino acids). produce energy. The Vitamin B5 is found in many foods. In fact, pantothenic acid is found in large amounts in nutritional yeast, mushrooms, liver, grains and eggs.
Vitamin B5 is included in its composition coenzyme A. It is necessary for the synthesis of fatty acids. Indeed, coenzyme A is involved in the management of carbohydrates and lipids to convert them into energy.
3. Vitamin B5 promotes tissue growth
Vitamin B5 plays an important role in the process skin scars. Pantothenic acid is also essential hair growth. In fact, doctors often prescribe vitamin B5 in tablets (100 milligrams per day) or injections (250 milligrams) to counteract excessive hair loss.
Panthenol remains a precursor of vitamin B5. It is often used as a cream or ointment. Panthenol improvesskin elasticity and hydrate properly. Taking vitamin B5 (200 milligrams per day) and vitamin C (1,000 milligrams per day) supplements helps the skin heal faster after surgery, such as tattoo removal.
4. Vitamin B5 lowers cholesterol
Vitamin B5 is used treat excess cholesterol and excess triglycerides (another fat in the body). Indeed, in 1980 scientists tested pantethine, a derivative of vitamin B5, which successfully reduces bad cholesterol and other body fats. The researchers then proved that taking 600-800 milligrams of vitamin B5 per day reduced cholesterol by 11% and triglycerides by 20-25%. In addition, coenzyme A in turn reduces triglycerides by 33%.
5. Vitamin B5 contributes to the synthesis of certain hormones
Vitamin B5 promotes proper functioning of the adrenal glands. The adrenal glands play an important role control blood pressure and synthesize cortisol. This steroid body hormone is vital for the body. Cortisol is called the “stress hormone”. In fact, the more stressed you are, the higher your cortisol levels.
High levels of cortisol cause hypertension, diabetes, muscle fatigue and obesity. Cortisol also increases blood glucose (simple carbohydrates) levels. Cortisol helps strengthen the immune system. Therefore, eating foods rich in vitamin B5 reduces stress and regulates blood pressure.
Vitamin B5 also plays an important role production of sex hormones, such as testosterone and progesterone. These are hormones whose main function is to regulate the gonads (ovaries and testicles).
Vitamin B5 enters our body with food. It plays an essential role in the proper functioning of the nervous system and the energy metabolism of the body. Vitamin B5 is also necessary for the beauty of the skin, the reduction of bad cholesterol in the blood and the synthesis of several hormones. Read our articles on vitamin B5 to learn more.