Vitamin B2: What are the side effects?

Health effects of vitamin B2 overdose

Usually in overdose in vitamins B2 is without serious consequences for the body. They remain sources of digestive disorders such as diarrhea and yellow urine. Obviously, an overdose of these vitamins should be supervised by a doctor. take medication or vitamin B2 supplements poses a risk.

Benefits of vitamin B2 for migraines and bad cholesterol

Recent studies in adults and children have shown that taking high doses of riboflavin (vitamin B2). reduced the frequency of migraines and high levels of bad cholesterol. More effective than some drugs, riboflavin supplement should be supervised by doctors. Treatment lasts several months. Recommended dosages are around 400 milligrams per day.

A vitamin that is easily eliminated by the body

Riboflavin is a a water-soluble vitamin, in case of excess, it is naturally eliminated by the body with urine. Known side effects include diarrhea and yellow urine.

Vitamin B2 deficiency symptoms and health effects

Vitamin B2 is involved in the synthesis of proteins, carbohydrates and lipids. Sometimes called vitamin G and better known by the scientific name of riboflavin, it contributes to energy production in the body. Therefore, the lack of this necessary vitamin for the proper functioning of cells also causes problems in the human body.

Vitamin B2 deficiency, unbalanced diet and lifestyle

Vitamin B2 is very common in the diet of Western countries. The defects are usually quite rare. However, a poor diet or an unbalanced diet (low-calorie, vegetarianism, veganism, and veganism) can cause vitamin B2 deficiency. Vitamin B2 in dairy products can be deficient. to vitamin B2 deficiency causes anemia (iron deficiency), damage to the skin and mucous membranes, as well as visual disturbances.

Side effects on skin and hair

The symptoms of vitamin B2 deficiency the organization has:

  • appearance of skin lesions, red and white spots (seborrhoeic dermatitis);
  • chapped lips and mucous membranes;
  • visual disturbances (watery eyes and increased sensitivity to light).

Iron deficiency and tone deficiency: riboflavin supplements

Lack of vitamin B2 disrupts the proper functioning of the body, because the role of vitamin B2 is multifaceted. Deficiency results in low energy, anemia, lack of tone, and muscle cramps. In this case, food balance is necessary. Magnesium supplements or vitamin B2 supplements can be delivered by a doctor. Doses are controlled to avoid side effects.

The taking vitamin B2 remains essential for the proper functioning of the human body. As part of a rich and balanced diet, the benefits of riboflavin are well known. The vitamin B2 food supplements poses a risk, they can be absorbed only on the advice of a doctor.

What is vitamin B2 used for?

Symptoms of vitamin B2 deficiency

5 benefits of vitamin B2

Top 6 Foods That Contain Vitamin B2

Leave a Comment