Top 6 Foods That Contain Vitamin B3

1. Organ meat is very rich in vitamin B3

Offal is especially high in vitamin B3, despite a low popularity rating. They have many benefits for the body. The offal is great too sources of iron, protein and minerals.

Liver, an important dietary source of vitamin B3

to poultry liver are offal with the highest levels of vitamin B3. In fact, after consuming 100 grams in our diet, our body receives 32.6 milligrams of vitamin B3. Calf liver, lamb liver and heifer liver are others liver rich in vitamin B3. In fact, they contain 18 to 18.8 milligrams of vitamin B3 per 100 grams.

Dietary intake of vitamin B3 from meat of other organs

Other offal also contains high content of vitamin B3. From beef heart and kidney to turkey heart, the amount of vitamin B3 in the meat of these organs ranges from 6.5 to 7.76 milligrams per 100 grams.

2. Cereals are an important dietary source of vitamin B3

Cereals are very rich in vitamin B3, as well as fiber and minerals. Consuming grains helps slow down skin aging.

Cereals fortified with vitamins and minerals to support your vitamin B3 levels

Grains enriched with vitamins and minerals has a lot of vitamin B3.

  • Plain: 19.5 milligrams per 100 grams.
  • Fruit: 17.2 milligrams per 100 grams.
  • Chocolate: 15.2 milligrams per 100 grams.

Other grains that are part of foods rich in vitamin B3

The other grains that are high in vitamin B3 include the following.

  • Rice bran: 34 milligrams per 100 grams.
  • Wheat bran: 21.6 milligrams per 100 grams.
  • Crispy fruit muesli: 13.3 milligrams per 100 grams.

3. Coffee is an important source of vitamin B3 for the body

Coffee stimulates the nervous system and provides energy. Also remains a a very generous drink of vitamin B3. Instant coffee powder contains 25.1 milligrams of vitamin B3 per 100 grams. Decaffeinated instant coffee powder, on the other hand, contains 28.1 milligrams of niacin per 100 grams.

4. Yeast is a food rich in vitamin B3

The dehydrated baking yeast is undoubtedly one of the main sources of vitamin B3. In fact, it contains 40.2 milligrams of niacin per 100 grams. Nutritional yeast, on the other hand, contains 18.5 milligrams of vitamin B3 per 100 grams.

5. Fish is a very important food source of vitamin B3 for the body

Fish is an excellent source of protein, vitamin B3 and minerals. Fish is very important to stay healthy. It is best to eat fish high intake of vitamin B3 are these.

  • Raw albacore tuna: 19.4 milligrams per 100 grams.
  • Baked tuna: 16.4 milligrams per 100 grams.
  • Baked mackerel: 10.5 milligrams per 100 grams.
  • Smoked salmon: 10 milligrams per 100 grams.

6. Meat: food rich in vitamin B3

Meat is a an important source of vitamin B3, minerals and proteins. Meat is essential to stay healthy.

Poultry, meat rich in vitamin B3

Poultry is very rich in vitamin B3.

  • to pan-fried organic chicken fillet : 14 milligrams per 100 grams.
  • Grilled duck breast: 13.5 milligrams per 100 grams.
  • Braised turkey cutlet: 13.5 milligrams per 100 grams.

Game, meat rich in vitamin B3

The main sources of vitamin B3 are game rabbits, deer and roe deer.

  • Stewed rabbit: 7.16 milligrams per 100 grams.
  • Cooked deer/venison: 6.71 milligrams per 100 grams.

Other meats rich in vitamin B3

Vitamin B3 is also found in other meats.

  • Roast veal: 10.1 milligrams per 100 grams.
  • Pork chop: 9.65 milligrams per 100 grams.
  • The a piece of grilled lamb : 7.45 milligrams per 100 grams.

according to’EFSA (European Food Safety Authority), the daily intake of vitamin B3 for an adult is 16 milligrams. In order to limit all risks of vitamin B3 deficiencygive preference to offal, grains, coffee, yeast, fish and meat.

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