Top 6 Foods That Contain Vitamin B2

1. Organ meats: foods rich in vitamin B2

Organic meat is not very popular, despite its many benefits for the body. Offal is especially rich vitamin B2. They are great too sources of iron, protein and minerals.

Liver, an important dietary source of vitamin B2

to lamb’s liver are offal with the highest levels of vitamin B2. In fact, after consuming 100 grams, our body receives 4.31 milligrams of vitamin B2. Others include heifer, turkey and pork liver liver rich in vitamin B2. In fact, they contain between 2.2 and 3.43 milligrams of vitamin B2 per 100 grams.

Dietary vitamin B2 is obtained from the meat of other organs

Other by-products also contain a high content of vitamin B2. From beef heart and kidney to braised lamb kidney and turkey heart, the vitamin B2 content of these organ meats ranges from 1.54 to 2.97 milligrams per 100 grams.

2. Cereals: an important contribution of vitamin B2 to the diet

Cereals are very rich in vitamin B2, as well as fiber and minerals. Consuming grains helps slow down skin aging.

Cereals fortified with vitamins and minerals to support your vitamin B2 levels

Grains enriched with vitamins and minerals has a lot of vitamin B2.

  • Plain: 1.73 milligrams per 100 grams.
  • Fruit: 1.52 milligrams per 100 grams.
  • Chocolate: 1.35 milligrams per 100 grams.
  • Dissolved: 1.3 milligrams per 100 grams.

Other grains rich in vitamin B2

The other grains that are high in vitamin B2 include the following.

  • Common: 1.4 milligrams per 100 grams.
  • Honey puffed corn balls: 1.2 milligrams per 100 grams.
  • Crispy fruit muesli: 1.17 milligrams per 100 grams.

3. Yeast, a source of vitamin B2 for the body

The dehydrated baking yeast is undoubtedly one of the main sources of vitamin B2. In fact, it contains 4 milligrams of riboflavin per 100 grams. Pressed baking yeast and baking powder100 grams of vitamin B2 contains 1.27 and 1 milligram, respectively.

4. Seafood: food rich in vitamin B2

Seafood is an excellent source of protein, vitamin B2 and minerals. The best seafood products to consume to have a high intake of vitamin B2 are these.

  • Dried or dehydrated nori: 1.91 milligrams per 100 grams.
  • Boiled squid: 1.73 milligrams per 100 grams.
  • Spider crab: 1.25 milligrams per 100 grams.

5. Dairy products: a very rich source of vitamin B2 for the body

Dairy products provide nutrients necessary for the body. Proteins provide energy, minerals and vitamins participate in cell activity.

Intake of vitamin B2 from milk

Milk appears very high in vitamin B2.

  • 1.2% fat, UHT, vitamin-enriched milk: 1.82 milligrams per 100 grams.
  • Milk powder, semi-skimmed: 1.71 milligrams per 100 grams.
  • Skimmed milk powder: 1.5 milligrams per 100 grams.

Cheese, an important source of vitamin B2 in the diet

Cheese is rich in vitamin B2.

  • Goat cheese dry: 1.19 milligrams per 100 grams.
  • Saint-Marcellin: 0.91 milligrams per 100 grams.
  • Langres: 0.84 milligrams per 100 grams.
  • Roquefort: 0.67 milligrams per 100 grams.

6. Meat, a food source rich in vitamin B2

Meat is a an important source of vitamin B2, minerals and proteins. Meat is essential to stay healthy. Game and poultry are also meats rich in vitamin B2.

  • Cooked ham: 1.81 milligrams per 100 grams.
  • Grilled or pan-fried duck breast: 0.88 milligrams per 100 grams.
  • Goat: 0.61 milligrams per 100 grams.
  • Roasted or roasted venison or venison: 0.6 milligrams per 100 grams.
  • Roasted or baked duck: 0.47 milligrams per 100 grams.

According to EFSA (European Food Safety Authority), vitamin B2 content per day for an adult is 1.6 milligrams. In order to limit all risks of vitamin B2 deficiencyfavor offal, grains, yeast, seafood, dairy and meat.

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