What is vitamin B1 used for?

How vitamin B1 works in your body

Vitamin B1 is absorbed in your digestive system. Once in your bloodstream, thiamine travels to your liver. Here it is transformed thiamine pyrophosphate (PPT), the active form of vitamin B1.

Any excess vitamin B1 is removed from your system by your kidneys. A low in thiamine is stored in your muscles. This rate, of course, is not enough to meet your needs. In addition, to avoid deficiency, you must eat foods rich in vitamin B1 every day.

Thiamine for carbohydrate functioning

Vitamin B1 contributes to carbohydrate metabolism. It is involved in a chemical reaction called the Krebs cycle. This chemical reaction allows your cells to make energy from carbohydrates. Without vitamin B1, the Krebs cycle does not take place. This explains why thiamine deficiency causes, among other symptoms, low energy intake.

Digest alcohol well due to its good vitamin B1 content

Thiamine is directly involved in your liver breaking down alcohol molecules. It is for this reason that it is said that vitamin B1 is “lost” when consuming alcohol. For this reason, alcoholics are often deficient in thiamine. This deficiency usually includes other B vitamins and magnesium.

Nervous system on top with foods rich in thiamine

A adequate intake of vitamin B1 supports a healthy nervous system. In fact, your brain, the head of the nervous system, consumes a lot of carbohydrates. However, it is vitamin B1 that converts these carbohydrates into energy that your brain can use through the Krebs cycle. As a result, vitamin B1 deficiency affects your nervous ability.

The positive effects of vitamin B1 on your muscles

Vitamin B1 is interesting for improving your athletic performance. It is also considered a vitamin for athletes. In fact, its main role in your body is convert carbohydrates into energy. Thus, thiamine is actively involved in the functioning of your muscles.

According to a study by SK Choi, improving muscle performance in the presence of vitamin B1 is more complicated. So, thiamine contributes to energy metabolism, but not only. In fact, this vitamin also reduces the “toxic” products of effort, such as the concentration of lactate and ammonia. Lactic acid is responsible for certain muscle pains. Thus, vitamin B1 contributes to muscle activity.

Role of thiamine in neurotransmitter production

Vitamin B1, in the form of thiamine triphosphate, contributes to production of certain neurotransmitters. Thus, thiamine is involved in the transmission of nerve impulses. This role of vitamin B1 would explain the neurological symptoms caused by deficiency. This is a case of severe deficiency, which is especially caused by avitaminosis.

Vitamins related to the action of thiamine

Vitamin B1 rarely works alone in your body. In general, thiamine works synergistically with other vitamins, including B group vitamins. So you often find vitamin B1 together with vitamins B2, B3, B6, and B9 in both foods and supplements. Sometimes supplements also contain vitamin B1 with magnesium and arginine.

Make sure you’re getting enough vitamin B1 to keep your body functioning

To stay healthy, your body needs a regular intake of vitamin B1. So she can play her role every day. Daily needs are quite easy to meet. In fact, vitamin B1 is found in most foods. Therefore, a balanced diet is enough to meet your body’s needs. If your intake is insufficient or if your needs are increased, your doctor will be able to advise you on food supplements adapted to your personal situation.

Vitamin B1 or thiamine helps your carbohydrate metabolism. This turns them into energy. Vitamin B1 also supports the production of certain neurotransmitters. It contributes to the functioning of your brain and nerves. In other words, this vitamin is essential for your health. Fortunately, it is abundant in a balanced diet. In case of a deficiency, the doctor will be able to recommend the right medicine to restore the right amount of vitamin B1.

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