1. Vitamin B stimulates metabolism and provides energy
Mon vitamin B benefits is to help your organization produce energy. Various B vitamins are used for this. Vitamin B8 or biotin contributes to the synthesis of fatty acids. In other words, it helps your body store energy in the form of fat from the foods you eat.
Thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5) or even pyridoxine (B6) are involved carbohydrate metabolism, lipids and proteins. When your body synthesizes, or manufactures, these organic substances, B vitamins turn them into energy when you need it.
2. Vitamin B improves memory and nervous system activity
Vitamin B benefits for your health nerve system many. Without vitamin B1, your brain may have trouble communicating with its nerves. Thiamine directly contributes to the proper transmission of information (nerve impulses) in the nervous system.
B vitamins also have many benefits brain function and in memory. A properly functioning nervous system prevents motor or mental disorders and adverse events.
3. Vitamin B contributes to the beauty of your skin and hair
Our list of vitamin B benefits would not be complete without mentioning the role of these water-soluble vitamins for the health of your skin. Vitamin B3 helps maintain the normal condition of the skin and mucous membranes, in particular through effect on the production of sex hormones.
The vitamin B2 contributes to the nutrition and growth of your skin. More broadly, adequate intake of B vitamins can prevent certain symptoms, such as skin inflammation or hair loss.
4. Vitamin B helps your heart and lungs work
Again, to understand these B vitamin benefits, we need to look at your body under a microscope. Vitamins B6, B9 and B12 are involved in the formation and maturation of your Red blood cells. Adequate intake of B vitamins in particular allows for red blood cells with good hemoglobin levels.
Hemoglobin plays an important role in the cardiorespiratory system by carrying oxygen and carbon dioxide throughout the body. Other B vitamins, such as vitamin B1 and vitamin B5, are also related to yours cardiac and respiratory functions.
5. Vitamin B helps prevent the development of neural tube defects
Neural tube closure anomalies are congenital malformations of the spinal cord, spine, or brain. The vitamin B9or folic acid, helps prevent these abnormalities.
This is why it is often recommended to take food supplements that containFolic acid for women of childbearing age who want to have children. The links between folic acid and neural tube defects are now widely accepted.
6. Vitamin B is involved in the prevention of several diseases and health problems
In addition to the benefits of vitamin B for the general functioning of the body, it Group of 8 vitamins also protects you from more serious health problems. In particular, anemia or beriberi and pellagra can be mentioned.
Vitamin B for beriberi
Vitamin B1 plays an important role Prevention of beriberi. It is a condition characterized especially by neurological and cardiac disorders. Now this disease is extremely rare in France. Adequate daily intake of vitamin B1 is relatively easy to achieve with a balanced diet.
Vitamin B for pellagra disease
This is where vitamin B3 plays its role in protecting the body. The effect of taking enough niacin is to prevent the development pellagra disease. You can sincerely thank vitamin B3. The symptoms of this condition on the body are actually quite pronounced.
This includes gastrointestinal disorders, but also mental health disorders. Fortunately, as with beriberi, a normal diet allows a intake of vitamin B3 enough to avoid the risk of disease.
Vitamin B against the risk of anemia
B vitamins help your body avoid anemia, which would impair its function. The role of vitamins B6, B9 (folic acid) and B12 (cobalamin) in the formation and maturation of red blood cells prevails here. So your body ensures a production of red blood cells neither too big nor too small. We remind you that anemia is characterized by too little hemoglobin in the blood.
Thus, vitamin B protects against symptoms such as physical and psychological fatigue or even headaches. Are you vegan? Take vitamin B12 supplemental form may be necessary to fully protect against these disorders. Do not hesitate to consult your doctor or nutritionist.
Now you know a little more about different things vitamin B benefits ! If it’s hard for us to list the exact role each B vitamin plays in your body, we hope we’ve given you some food for thought.
Keep in mind that group 8 vitamins primarily help ensure for the normal functioning of your body. If there is no deficiency, taking supplements or supplements will not make you a superhero or superhero.