Butternut or butternut squash: All the health benefits of this squash

What are the properties of butter tree

Butter has many interesting health properties:

  • a low calorie pumpkin ;
  • High content of beta-carotene;
  • Interesting contribution calcium.

Nutritional value of butternut squash

How many calories are in buttermilk?

Butternut contains 45 calories per 100 gram serving, making this vegetable low in calories. This makes it an interesting vegetable to add to your plate as part of a diet or food balance. This squash is the ally of choice!

Another benefit of shea butter is its water concentration, as it contains 86% water.

What are the health benefits of pumpkin?

Butternut, a vegetable rich in beta-carotene

The color of this pumpkin is not useless. If the butternut (French) has such a beautiful orange color, it is because high concentration of carotenoids. Due to beta-carotene, a precursor of vitamin A, and carotenoids, this vegetable is rich in antioxidants. Antioxidant power limits oxidative stress and free radicals. A phenomenon that limits cell aging.

Carotenoids would also play a role in combating certain diseases that affect the eyes, e.g macular degeneration (AMD) and cataracts.

Vitamin A, Vitamin C: Pumpkin has it all!

The butternut squashe is a very good source of vitamins. The two most abundant are vitamin A and vitamin C. If vitamin A helps to maintain normal Immune system, vision (especially at dusk) and skin, vitamin C also has many benefits. In fact, as ANSES reminds us, “vitamin C participates in the basic functions of the body: protection against viral and bacterial infections, protection of blood vessel walls, iron absorption, antioxidant activity (free radical suppression), healing”.

Doubeurre, a vegetable rich in calcium…

If green vegetables are especially high in calcium, as well as squash. In fact, a 100 gram serving contains 48 mg of calcium. This mineral is necessary for the functioning of the human body, as it contributes to the formation and strength of bones and teeth. In addition, it is involved in blood clotting, muscle contraction, nerve conduction, etc. If dairy products are high in calcium, so are leafy greens, cabbage, dried fruit and certain mineral waters.

However, it should be noted that this cvegetable calcium the body absorbs it worse than the calcium contained in dairy products.

… And low in protein

Since there is only 1 gram of protein per 100 gram serving, there is no risk of consuming more calories when eating pumpkin.

What does this pumpkin taste like?

Butter meat is not very sweet. Specifically, it contains only 2% sucrose. It is this sweet touch that makes it taste sweet in the mouth. Those who eat it often find that it has nutty flavor.

Is this pumpkin a vegetable, a fruit, or a starch?

Contrary to popular belief, pumpkin is not a starch or a fruit, but a vegetable. As a reminder, the term starch refers to a group of foods that contain a lot of starch, such as wheat, lentils, red beans, potatoes, sweet potatoes, etc.

Can the skin of this pumpkin be eaten?

Unlike other pumpkins, pumpkins have tough skin. It is best to peel it carefully before eating, so that unpleasant little things do not appear on the plate. However accuracy, the skin is edible.

Pumpkins are harvested in a certain season, from September to October, that’s why autumn vegetable. When buying, it is important to choose smooth skin without brown spots and a cream color. If possible, it is better to buy a pumpkin with part of the stem to slow down its dehydration.

Butternut – like pumpkin, pumpkin or pumpkin – belongs to the large pumpkin family, which itself belongs to the Cucurbitaceae family. There are different varieties of pumpkins depending on the shapes and sizes.

For optimal preservation, it is recommended to store the pumpkin away from light and in a cool place. In this way, it can be kept for a relatively long time, several months. Namely, in order to optimize preservation, it is recommended to store them at a temperature of 10 and 15 degrees. They should only be put in the refrigerator when cooked or cut.

What to do with the seeds of this pumpkin?

The butternut squash seeds cannot be thrown in the trash. After peeling the pumpkin, collect the seeds, clean and wash. Then you can season them with fleur de sel, paprika, olive oil. Once heated to 180 degrees in the oven, they will be delicious!

The easiest way is to immerse the pieces of this pumpkin in a large amount of boiling water. Then the baking takes from 10 to 20 minutes, the pulp should be soft and the tip of the knife should easily enter it. Butternut can also be cooked in the oven, fried in a pan, in soup. So many options and recipes to warm up the cold winter evenings.

Precautions and contraindications, can everyone eat pumpkin?

In cases of pumpkin allergy, it is recommended to consult a doctor after the appearance of allergy symptoms (itching of the mouth, feeling of swelling of the lips, etc.).

More information

Be careful not to confuse gourds with ornamental gourds such as gourds. The latter are toxic and are sold for decorative use only, and should never be eaten.

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