5 foods rich in vitamin E.

If you want to increase your vitamin E intake, there are certain foods that can help. As you can see, there are many different foods that can help meet your needs for this important nutrient.

Doctors often prescribe vitamin E supplements for a reason: this nutrient is important for maintaining your health. But you don’t need to take supplements to get it; there are many foods that are rich in this nutrient. If you want to increase your vitamin E intake, be sure to include them in your diet. Here are 5 foods rich in vitamin E

  1. Sunflower seeds.

Sunflower seeds are a good choice. They are rich in vitamin E, with an average of up to 42.3 mg per 100 g. Consuming 25 g of sunflower seeds will provide approximately 35% of the recommended daily intake of vitamin E.

A true source of vitamin E, mainly found in the form of alpha-tocopherol. This antioxidant protects your membranes that surround all the cells in your body, especially those involved in immunity and responsible for the functioning of the immune system. This food is perfect for both savory and sweet dishes. Just avoid grilling them so you don’t lose their energy and get all the benefits they have to offer.

  1. Almonds.

Almonds are a storehouse of nutrients and vitamins. Many people know why almonds are a favorite snack of bodybuilders. To increase energy and enhance endurance, bodybuilding enthusiasts eat it before their session. Almonds are considered a powerful antioxidant because they are high in vitamin E. In fact, a 60g serving of almonds provides around 24% of the recommended daily value. You can eat almonds any way you like and add them to salads and everyday snacks. It is always better to choose organic almonds that do not contain pesticides.

  1. Spinach.

Like all green vegetables, spinach is rich in minerals and trace elements such as selenium, potassium, iron, zinc and the list goes on. These minerals have a magical effect on the body, mood and epidermis. Overall, spinach is your powerful ally in the fight against all chronic diseases and anti-aging. Of course, as you get older, you’ll need a lot of spinach for your body to benefit from its vitamins and protein. Thus, it enriches the functioning of its cells, which results in a youthful appearance and an unequivocal firmness effect. A cup of cooked spinach provides about 6% of the recommended daily allowance.

  1. Kiwi.

Kiwifruit provides a healthy dose of vitamin E and is one of the freshest fruits you can eat. Kiwi for adults includes 12% IR. And it is in these little black seeds that we find everything that protects cells from oxidative damage caused by free radicals that would otherwise cause cellular aging or cancer! Kiwis are recommended for breakfast and as an afternoon snack.

  1. A lawyer.

Wondering why athletes are obsessed with this green fruit? Of course, due to the high content of unsaturated fats, minerals, vitamins and proteins. This gourmet fruit is also rich in vitamin E. Not to mention its benefits for the human body. Avocado should be at the top of your favorite foods. Don’t forget that it can be included in all your daily deals.

* Presse Santé aims to communicate health information in a language accessible to all. IN NO EVENT SHOULD THE INFORMATION PROVIDED BE A SUBSTITUTE FOR THE ADVICE OF A HEALTH CARE PROFESSIONAL.

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