deficiency symptoms

The thiaminewhich is more commonly called vitamin B1, also in the category of fat-soluble vitamins. Their peculiarity is that the body cannot accumulate them. To avoid becoming a victim thiamine deficiencyit is necessary to eat regularly.

Definition of thiamine

The small intestine is responsible for absorption vitamin B1. It will then be distributed throughout the organization, especially to the different bodies. Only a small part of the latter is protected by the body. Most of it is eliminated with urine. By the way, vitamin B1 is very sensitive to heat, making it a fragile element.

For these functions to work, daily needs must be met: energy production, oxygen supply to cells or blood pressure regulation.

What about recommended daily allowances?

In the case of France in particular, the authorities found that a daily rate about 1.5 mg thiamine necessary. This number is based on an adult eating 2,400 calories per day. This equates to an intake of 0.6 mg/1000 calories. In addition, it should be noted that these values ​​can be changed according to each situation. The needs are not the same whether it is a pregnant woman who is breastfeeding or a person who does intense sports.

What are the symptoms of thiamine deficiency?

There is usually no shortage vitamin B1 when the diet is balanced. However, in this case there are disadvantages vitamin B1 may have more or less serious consequences. Here are some of the symptoms associated with this type of deficiency: unexplained weight loss, irritability, memory problems… In these cases, a supplement can be an effective choice.

Are there any diseases associated with deficiency?

Indeed, an obvious flaw thiamine can cause avitaminosis. The disease causes heart failure, as well as circulatory disorders or heart problems.

What foods can you find thiamine in?

We find most of this substance in whole grains. However, this B vitamin is also found in many foods. It is particularly abundant in certain foods of animal origin, such as chicken, pork (ham and bacon: 0.7 mg/100 g), oysters or even offal, milk and egg yolk. The most plant-based foods are legumes, dried fruits, brewer’s yeast (30 mg/100 g) and vegetables.

In addition, many nutritional supplements based on this vitamin can also be found. You can contact your pharmacy or specialty store. These supplements are recommended for extreme fatigue or malnutrition. You should also be aware that this vitamin is used during alcohol withdrawal and after certain digestive surgeries when malabsorption occurs.

* Presse Santé aims to communicate health information in a language accessible to all. IN NO EVENT SHOULD THE INFORMATION PROVIDED BE A SUBSTITUTE FOR THE ADVICE OF A HEALTH CARE PROFESSIONAL.

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