What are the properties of bergamot?
No matter how it is used, bergamot has many benefits:
- Property inside vitamin C
- Fight stress
- grace to fall asleep
What are the health benefits of bergamot?
She is not always well recognized by the general public, but bergamot has everything that is great. This small fruit has many health benefits. Starting with indigestion. Bergamot helps to reduce some intestinal problems, such as cramps, constipation or bloating.
Another unexpected asset, this citrus fruit from Italy would also be able to act as natural deworminga means of combating parasites in the gut.
Bergamot, in the form of an essential oil or infusion, taken at bedtime would also reduce stress levels and combat anxiety. Another advantage of bergamot fruit is that it makes it easier to fall asleep and ensure a quiet night.
Benefits for skin and hair
bergamot or citrus bergamot would also be a skin ally as it helps to soothe certain irritations such as hives or eczema. It can also be used on oily and acne prone skin to cleanse the epidermis and cleanse. Similarly, bergamot fruit can be used directly on oily hair to reduce fat secretion.
For external use, bergamot may also participate wound disinfection or slight superficial damage due to its antiseptic effect.
Bergamot fruit contains an interesting amount of vitamin C. That is antioxidant vitamin protects cells from aging and maintains immunity by protecting immune cells from free radicals. Vitamin C improves collagen synthesis, helping to reduce premature skin aging and sagging skin. Vitamin C does not stop there because it is involved in the absorption of iron and regulates blood sugar. It is recalled that the National Food Safety Authority (Anses) recommends 110 mg per day for men and women over 18 years of age.
Among other benefits of bergamot, it would also help fight viral and bacterial infections. Winter ally!
Finally, bergamot essential oil is famous for its melatoninergic properties, ie it stimulates. melatonin production. Therefore, it can be interesting for those who suffer from seasonal depression.
Bergamot is usually used in the form of an essential oil. In addition, a few drops of this oil settle into Earl Gray tea. To reduce the risk of irritation, it must be mixed with a vegetable oil that will be used as a massage oil.
Also, don’t forget to add a few drops directly to your shampoo to regularize oily hair. It is also recommended to add a few drops of bergamot essential oil to a cup of hot water. If you want, you can add the drops directly to a spoonful of honey.
In addition to the famous Nancy bergamot, peels can also be added to sweet cakes or fish or to make homemade syrup. Like her cousin lemon, a piece of bergamot can also be served with a plate of seafood to highlight the taste of the cheese.
Also, don’t forget to add a few bergamot peels to your homemade jam.
Where to buy bergamot leaves?
Bergamot (and its leaves) are not very common on greenery stalls. To find it, you often have to push through the doors of organic stores.
ID card: between a lemon and an orange, what is a bergamot?
Bergamot, the fruit of the bergamot tree, is a family tree Rutaceae. It is in Italy, in the province of Reggio Calabria, that this small citrus fruit is harvested mainly in winter, even if the tree is native to tropical Asia. Today, Calabria produces most of the world’s production.
The word bergamot is derived from the Turkish word beg or mudi, which means Pear Princess.
If it can weigh up to 200 grams, it’s a bit like an orange, but the taste is close to lemon. Its ripe skin is smooth and yellow.
How to choose it?
When buying, choose bergamot with firm, stain-free skin.
What does this citrus taste like?
Bergamot has sour and bitter taste which may surprise in certain dishes, so it should be consumed in moderation.
Its flesh is slightly sour and bitter. The peel of the fruit emits a strong odor
Bergamot, what to watch out for?
If you use bergamot essential oilafter application, be careful not to get in the sun, as the latter is sensitive to light.
As with all essential oils, it is recommended to perform an elbow bending test before use to make sure there is no allergic reaction. Bergamot essential oil should not be used in pregnant or breast-feeding women and young children under 6 years of age.
If you are taking any medication, be sure to consult your doctor to avoid any interactions that could reduce the effectiveness of certain medications.
Shades of bergamot are added to the traditional cologne recipe. In the top notes it appears with grapefruit, lemon or even orange. To extract 100 pounds of bergamot essential oil, at least a hundred pounds of fresh peel would be needed.