From transit to vitamins, discover all that this root vegetable has to offer.

What are the properties of rut?

Rutabaga has many health benefits:

What are the nutrients in rut?

Is rust a vegetable or a starch?

Contrary to popular belief, rutabaga is good vegetable and not starch. If it is highly valued today, it is reminiscent of some wartime. In fact, during the two world wars in Europe, it was considered the staple food of the people, as were caliphs and Jerusalem artichoke. The advantage of this vegetable is that it grows easily and can be stored throughout the winter season.

Calories: Does rutabaga thicken?

Only with 38 calories For a 100-gram serving, rut is an ideal low-calorie vegetable as part of a balanced diet for those who watch their figure.

Rutabaga, what are the health benefits?

Intestinal Transit: Does Rutabaga Constipate?

Rutabaga as well fiber-rich vegetable with 2.40 grams per 100 grams. And fibers are in many ways allies of the human body. Starting with intestinal transit. In fact, fibers affect transit and can reduce some inconvenience. For example, fiber increases the volume of feces or absorbs water in the digestive tract for those suffering from diarrhea.

Fiber contributes to the health of the gut microbiota, which also helps fight the onset of certain diseases such as diabetes or cardiovascular disease. Another good point about fiber is that it slows down the absorption of carbohydrates and provides better satiety. Good allies to control your appetite!

In addition to its benefits, rutabaga is also composed of antioxidants such as glucosinolates. Some studies have shown that the majority of glucosinolate users have a reduction in certain types of cancer (such as prostate or lung cancer). These antioxidants also help the body fight premature aging.

This vegetable is a fun source potassium. This trace element is essential for the proper functioning of the human body. It interferes with nerve transmission and provides a constant impulse, thus allowing you to maintain a normal heart rhythm.

Often confused with turnips, rhubarb also gives vitamin C to the body. Who is it for? “Ascorbic acid or vitamin C is involved in the body’s main functions: protection against viral and bacterial infections, protection of blood vessel walls, iron uptake, antioxidant activity (free radical scavenging), healing. Vitamin C also promotes iron uptake,” explains ANSES. also strengthens the immune system.

Rutabaga also has an interesting amount of folic acid, so it can be added to all plates of pregnant women. This B-group vitamin plays an essential role during pregnancy because it is involved in the development of the fetal nervous system.

Rutabaga ID Card: What is the difference between turnips and rut?

Often confused with turnips, rut has a scientific name Brassica napobrassica, it belongs to the family Brassicaceae, such as rape and radish. Brassica napus is a fusion of Brassica oleracea (vegetable cabbage) and Brassica rapa (turnip cabbage).

This root vegetable comes from Northern Europe, from the Swedish word rotabagge, which simply means ball / wrinkle root. Sown from early May to early June. For best results, rhubarb is planted in rows of 35-40 cm at a depth of 2 centimeters. The harvest takes place 20 to 26 weeks after sowing, then the vegetables are harvested from September and the harvest can last until Christmas. Rutabaga is usually white or yellow.

The rut is the size of a tennis ball, it is a little longer than the turnip. When choosing it on the primary stalls, it is better to give preference to one that will be very heavy in hand. In fact, the denser the pulp, the heavier it is. Also, take the time to look at his skin, it should be free of blemishes. Often smaller rhubarb has less bitterness when boiled.

Ruth holds up pretty well, she needs to be put in in a dry and cool place, protected from light. It can also be stored for ten days in the vegetable compartment of the refrigerator.

Its taste is close to that of turnips and potatoes. For cooking time, immerse the pieces in boiling salted water and wait about 35 minutes.

This root vegetable goes very well with potatoes in a winter pan. In the oven, gratin can also be made from rut, as is the case with potatoes or carrots. These vegetables are also great for soup or stew.

Rutabaga can also be eaten raw in salads with apples and honey or with maple carrots.

Rutabaga, a vegetable for the whole family?

This rustic vegetable can be offered to children from six months old with potatoes or carrots. If she can quickly seduce the little ones, the rhubarb should be used sparingly by the sufferers Irritable Bowel Syndrome.

Another precaution is to take those taking certain medications that contain acetaminophen. Indeed, indoles in rutabagas may reduce the effects of the drug.

Information +

To distinguish turnip from rut, take the time to look at the leaves of the two vegetables. If the rhubarb is smooth, the turnip leaves are rough and hairy.

Recipe ideas with rutabaga

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