The fifties corresponds to the period menopause for women and andropause for men. The first will record a decrease in estrogen levels in the body and the cessation of ovulation, which results in the end of menstruation. The latter, in turn, blame the drop in testosterone.
Symptoms of menopause and andropause
These two phenomena may or may not accompany them. symptomswhich are different for each person. The menopauseFor example, it can cause:
- heat waves;
- night sweats;
- vaginal dryness;
- urinary disorders;
- sleep disorders;
- mood disorders;
- joint pain;
- back pain, etc.
On his side, andropause it is also the cause of certain physical manifestations such as decreased energy, difficulty concentrating, weight gain, or erectile dysfunction. Nevertheless, age-related androgen deficiency is much more gradual than in women, so it occurs later, and does not mean that fertility ends.
Nutritional needs change with age
In any case, the changes that occur in our metabolism with age weaken the body and promoting health problems: osteoporosis (more common in women), heart disease, being overweight, and so on. adjust your diet to take into account the changing nutritional needs and supply the body with all the nutrients it needs.
Pickup food supplements can also help if your doctor advises you to fill a proven deficiency. Because if missing vitamins and minerals are harmful, the excess is also the same. Medisite lists the key vitamins you need (even more) after 50 years. Check them out below…
Vitamin B12, also known as cobalamin, plays an important role in the functioning of the nervous system, psychological functions, and the formation of red blood cells.
ANSES states on its website that “vitamin B12 deficiency can also cause neurological damage with progressive demyelination of the brain and spinal cord, accompanied by motor and sensory disturbances.”
Cobalamin is found in organ meats (especially liver), fish, eggs, meat, milk, and other dairy products.
A study by Icahn Medical School in Mount Sinai, New York, published in Evidence-Based Mental Health in 2022, shows that association between vitamin B9 and dementia or early death.
According to a study of 27,188 people aged 60-75, people with low levels of vitamin B9 have a 68% higher risk of developing dementia. They were also three times more likely to die prematurely from any cause.
Vitamin A is an ally of your vision. However, with age, the latter tends to decrease, with disorders such as cataracts or AMD occurring. It protects against dehydration of the skin and mucous membranes and, as a result, dehydration of the vagina. It also treats the heart and immune system.
This vitamin is involved in protein metabolism, supports the nervous system and promotes restful sleep. It also maintains hormonal balance and thus helps reduce the symptoms associated with menopause (or andropause).
Vitamin C helps fight fatigue, provides energy and stimulates the immune system, making it a great ally against winter infections. An antioxidant that slows cell aging and restores skin elasticity. Finally, it facilitates the absorption of iron and protects against cataracts.
Vitamin D regulates blood calcium and phosphate levels and ensures bone mineralization. Therefore, it protects against osteoporosis, fractures, but also against dental problems. At the same time, it strengthens the immune system, prevents allergies and prevents endometrial hyperplasia and certain forms of cancer.
Vitamin E slows down skin aging by protecting cells from free radicals. It promotes blood circulation, prevents vision impairment and reduces heat waves. Finally, due to its antioxidant and anti-inflammatory effects, it fights cardiovascular and neurodegenerative diseases.
Vitamin K normalizes blood clotting; thus, it prevents uterine bleeding in women. You can also fill it if you are prone to bruising and untimely bleeding (from the nose, gums, etc.). It also strengthens bones and teeth, protects against bone calcification and certain cardiovascular and neurodegenerative diseases.
Menopause: Definition, Symptoms and Diagnosis, Ameli.fr
Andropause: what are its symptoms and at what age can it occur ?, Livi.fr
The best vitamins for women, salonprivemag.com
Nutrition: good vitamins after 50 years, a full life.
7 essential vitamins during menopause, Avogel.be