Omega-3, vitamins, all the health benefits of salmon

What are the properties of salmon?

Highly appreciated by the whole family, salmon has excellent properties:

Lots of vitamins
Omega-3
Protein source

What are the nutrients in salmon?

Salmon’s nutritional advantages: Is consuming healthy for your health?
Salmon comes to mind most frequently when we talk about fatty seafood. Salmon steak is very popular with the whole family and small children, simple preparation is a healthy ally for children and adults alike.

Starting with its richness in omega-3 as it is rich in eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHR), 100 g of this fatty fish contains about 3.2 g of omega-3 (1.9 g of EPA / DHR and 1.3 g of ALA). Omega 3 fatty acids are essential on a daily basis for retinal development and function, brain, and nervous system. Omega-3s are useful in reducing the risk of cardiovascular disease and coronary heart disease. Thus, adequate intake of omega 3 is essential for women of childbearing potential, pregnant and lactating women, and children. Adequate intake of omega-3s can also reduce the risk of developing the disease age-related macular degeneration (AMD) according to some research. In addition, eating fatty fish would also help reduce the risk of developing a stroke.

Today, research agrees on the health benefits of omega-3. As ANSES notes, they are helpful in lowering blood pressure in people with the disease high blood pressure, reducing blood triglycerides, and reducing the morbidity and mortality from cardiovascular pathology in people with cardiovascular disease. In recent years, other studies have also shown a link between the consumption of fatty fish and a reduced risk of depression and the onset of Alzheimer’s disease. Omega-3s, essential for proper brain function, are also memory allies.

Salmon, a source of protein

There are 100 grams of salmon per serving and 22.7 g of protein, another good reason to eat salmon as part of a varied and balanced diet. Protein is essential because it guarantees the growth and maintenance of muscle mass. Another interest is that they are involved in the renewal of muscle tissue, additives (hair, nails, body hair), and skin. In addition, proteins are involved in many physiological processes, such as digestive enzymes, hemoglobin, hormones, receptors, or immunoglobulins (antibodies), as summarized by ANSES.

A source of vitamins

Another good reason to put it on a plate: it’s a natural source of vitamin D. The latter is crucial for a healthy human body since it helps with bone growth and immune system performance. Vitamin D is important for bone and dental health because it provides calcium and phosphorus. Alpha-tocopherol, a type of vitamin E, is also present in salmon.

Salmon also consists of vitamin AB vitamins, selenium, phosphorus, copper, and iron.

Does salmon make you fat?

Salmon has fewer than 200 calories per 100 grams. To limit your calorie intake, give priority to a piece of natural salmon, without sauce or added fat. Generally, wild salmon contains fewer calories than farmed salmon. Because wild salmon live in the wild, their flesh is leaner.

Smoked salmon, what items need to be checked?

If smoked salmon is not greasy as salmon steak, beware salt content. Smoked salmon can be kept cool at a temperature of 0 to 4 degrees. If the wrapping is soft and drops appear, then the smoked salmon was considered improper. Once removed from the freezer, it can be stored cool for 24 hours.

What are the different types of salmon?

There are several species of salmon. One farm is Atlantic salmon and the three wild regions of the Pacific are red, pink, and pink. The flesh of the latter three is not the same color, it may be brighter for red salmon or lighter for pink salmon.

Fish in the Salmonidae family include salmon. Those who want the highest quality salmon can opt for red label salmon. This name guarantees specific characteristics in terms of breeding, feeding, packaging, cutting, presentation, and traceability.

If wild salmon contains more trace elements, it may also be presently contaminated with heavy metals in ocean pollution. Farmed salmon has a lower risk, but less omega-3 in the meat – in some cases – because it depends on its diet. Be aware that some farmed salmon may have had antibiotic treatment.

Heavy metals: why not eat too much salmon?

To limit the effects of heavy metals, ANSES recommends eating fish twice a week, combining high-fat, high-fat fish with lean fish. The health agency also promotes a variety of types and locations of supply.

Depending on the seasons and preferences, salmon can be purchased in many recipes for the utmost enjoyment of the whole family. Wanting to taste raw, you can do so with gravlax, sushi, or tartare. More classic, it can be marinated in sauce and returned to the pan for a few minutes. Salmon is also great for baking in foil or pasta. For those in a hurry, you can put it on top with fresh cheese or on top. In many dishes, including summertime rice salads, canned salmon can be used in place of canned tuna.

What precautions should be taken when using salmon?

Beware of allergies to fish, it is rare, but it exists and can present as oral allergy syndrome or generalized urticaria.

Leave a Comment