Dietary supplements can be helpful at any age, especially when our diet is not as diverse as we would like it to be. However, they may also have side effects, interact with prescription medications, or not work at all. Therefore, to avoid unwanted situations, you should always consult your family doctor and think about why you think you need it. You want to drink vitamins and minerals to wake you up slow metabolismstrengthen immunity or increase your energy ? Is your goal to bypass the disadvantages that inevitably arise with age? So what vitamin to take after 50 years when you are a woman who wants to live a healthy life and feel better?
What is a dietary supplement?
Food supplements are substances you can use add trace elements diet or reduce the risk of health problems such as osteoporosis or arthritis. These supplements are usually in the form of tablets, capsules, pills, powders, extracts or liquids. They may contain vitamins, minerals, dietary fiberamino acids, herbs (plant extractss) or enzymes. Sometimes manufacturers add them to certain foods or drinks to enhance them. A doctor’s prescription is not required to purchase dietary supplements.
Should I take supplements?
As you know eat a variety of healthy foods is the best way to get the nutrients you need. However, many people do not get enough vitamins and minerals from their daily diet, especially at a certain age. So we start asking ourselves what vitamin to take at 50, after 60, and so on
What to do before buying food supplements?
Before anything else, find out about the different combinations of supplements you can take and the brands that offer them. If you’re researching the web, know the source of the information and ask yourself if its author could profit from selling a particular add-on. Always look for independent sources that are the most reliable.
Always consult your doctor as many substances interact with each other and cause side effects. Remember, just because a product is “natural” doesn’t mean it’s safe or good for you. In other words, the question of which vitamin to take after 50 years should first consult your general practitioner.
Shop wisely by choosing the brands recommended by your doctor, dietitian, or pharmacist. Don’t buy from food supplements with ingredients you don’t need, assuming they’re better. Not only will you waste money unnecessarily, but very high levels of nutrients can hurt.
Check out the science of advertising and beware of magic cures that promise the impossible, especially when advertising online. Be aware that if something looks too good to be true, it probably is.
What vitamin to drink at the age of 50? What are the minerals for women?
Quite often, people over the age of 50, and especially women, need more vitamins and minerals than younger adults. In most cases, it is not enough to change your diet to meet the needs of a mature body. So, what vitamin to take at the age of 50 to avoid a possible deficiency? Well, you will probably need to add:
Calcium is at the top of the list of minerals
Calcium is a mineral that, along with vitamin D, maintains bone strength at any age. Menopause, coming in at about the age of fifty, means a estrogen loss, a hormone that helps the body absorb calcium from food. Degradation bone density can cause bone fractures, so experts after 50 years, experts recommend increasing calcium intake from 1,000 milligrams per day to 1,200 milligrams. This equates to 4 glasses of milk, but calcium can also be found in dairy products (preferably low-fat), canned fish with soft bones, dark green leafy vegetables like kale, and foods that have added calcium, such as breakfast cereals.
What vitamin to drink at the age of 50? B6!
Vitamin B6 is often unnoticed, but it is essential for heart health, energy production, and nervous system health. This vitamin is also essential for the formation of red blood cells, and its contribution should increase after 50 years. Foods of animal origin, such as red meat, poultry breast and fish, are among the richest sources vitamin B6, but many grains contain added vitamin B6. Its also found in potatoes and bananas.
Vitamin D supplementation is almost always necessary
At the age of 50, vitamin D is needed no more and no less, but this trace element is noteworthy because so many people, regardless of age, do not get the right amount of it. The vitamin D helps absorb calcium and, like calcium, helps reduce the risk of fractures. It can also affect heart health, which is becoming increasingly important with age. These nutrients are found in large amounts in fatty fish and milk. However, about six glasses of milk fortified with vitamin D would be needed to meet daily needs, which is why women who are considering taking a vitamin after 50 years of age can turn to vitamin D supplements to reach the recommended level.
B12 when considering which vitamin to take after 50 years
Vitamin B12 is needed for the production of red blood cells, DNA production and proper digestion, among other important functions. Age does not change your need for vitamin B12, but it does determine the type of vitamin B12 you need to take. After 50 yearsIt is estimated that 10-30% of people absorb less naturally occurring vitamin B12 from foods such as meat, milk and eggs. This is because the body produces less of the stomach acid needed to absorb vitamin B12 in its natural form. Synthetic vitamin B12, which is added to fortified foods and food supplements, can be absorbed without stomach acid.
Source used: www.nia.nih.gov