Signs of vitamin B12 deficiency: depression, memory loss.

A quarter of adults suffer from low levels of vitamin B12. One of the hallmarks is fatigue, which can mean that there is not enough oxygen in your blood to supply you with energy. Vitamin B12 itself does not provide real energy. However, if you have megaloblastic anemia that makes you tired and weakened, a sudden increase in vitamin B12 can really make you feel like you have incredible energy!

This is because vitamin B12 is essential for the production of red blood cells that carry oxygen throughout the body. Oxygen-saturated blood will help you feel vibrant and full of life. »

Anxiety, depression, mood disorders and mental disorders

Anxiety and depression can occur because a deficiency of vitamin B12 can also lower the levels of serotonin, a brain chemical and neurotransmitter linked to the brain’s pleasure center, as well as dopamine, a mood regulator that controls memory and mood.

Untreated low levels of vitamin B12 can even cause paranoia, delusions and hallucinations.

The main signs of vitamin B12 deficiency

A feeling of numbness and tingling in the hands, feet, or feet, which may indicate possible nerve damage.

Yellow is the color of the face, indicating that red blood cells are disappearing, and the process by which they secrete a yellow pigment.

Swollen, smooth tongue with several papules that give a sense of taste.

Volatility, dizziness, and loss of balance indicate that your blood may be deficient in oxygen due to low levels of vitamin B12.

Blurred or double vision or shadows in your field of vision due to damage to the optic nerve due to a lack of vitamin B12.

Memory loss, which can be a red flag when there is no other possible cause.

Vegetarians and vegans are more likely to suffer from deficiency because vitamin B12 is derived from animal products. people who follow these diets are urged to increase their intake of vitamin B12 by consuming dietary yeast.

Low or insufficient levels of B12 can cause many symptoms, some of which can be serious. This can cause irreversible and potentially serious damage, especially to the nervous system and brain. However, this situation is uncommon. However, even slightly lower than normal levels of vitamin B12 can cause symptoms. However, these symptoms are not specific and are not sufficient to diagnose vitamin B12 deficiency. Symptoms may include:

– depression
– confusion
– memory problems
– fatigue
– headache
– mood swings
– difficult to concentrate
When symptoms worsen, they can include neurological changes such as numbness and tingling in the arms and legs. Some people may find it difficult to keep their balance.

Babies who are deficient in vitamin B12 may experience:

– Unusual movements such as tremors
– reflex problems
– eating difficulties
– irritation
– potential growth problems are not addressed
B12 deficiency is associated with an increased risk of cognitive impairment and depression.

* Presse Santé aims to communicate health knowledge in a language accessible to all. Under no circumstances should the information provided replace the advice of a healthcare professional.

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