What vitamins to lose weight and what minerals? A balanced diet or supplements?

We already know that certain flaws in the body can be obese … So there really is a natural substance that works the opposite, right? So what vitamin to lose weight? What are slimming minerals? Should I take supplements to lose weight? Unfortunately, burning fat is not as easy as taking a few magic capsules. However, there are vitamins and minerals that create optimal conditions for our body to lose pounds as effectively as possible. As usual, Eat healthy and maintaining an active lifestyle are key …

Which Vitamin To Lose Weight? What are minerals?

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Be aware that a well-balanced diet can meet most of your micronutrient needs. Preference should be given to non-tablet sources of vitamins and minerals. However, if you are on a calorie-restricted diet, you may need to add some supplements. In any case, you should always consult your family doctor before visiting the pharmacy.

Essential B vitamins

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When looking for the best vitamin for weight loss, we really need to start with the famous one B vitamins. For your knowledge, these are thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin (B7), folic acid (B9), and cobalamin (B12). Their main role is to help your body metabolize carbohydrates, proteins and fats and use them for energy. For example, vitamin B1 helps the body’s cells convert carbohydrates into energy. This means that its possible deficiency would disrupt the metabolism and make weight loss very difficult.

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So eat beans, lentils, eggs, lean meats, whole grains, potatoes and bananas to meet your body’s vitamin B needs and help you lose weight. If you are on a vegetarian or vegan diet, pay special attention to cobalamin (vitamin B12). Since it is not present in any plant-based products, it is unlikely to be vegan and get enough of it. If necessary, get vitamin B complex in tablet form.

Vitamin D for healthy weight loss

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Vitamin D is essential for a healthy immune system. Your body can get anything vitamin D what he needs thanks to the sun. However, most people these days spend too much time indoors and don’t get enough of it. It is difficult to get a good dose of vitamin D with food, so supplements are often recommended. Also, keep in mind that based on some studies, getting enough vitamin D can help prevent depression.

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2011 A study has shown that obese or overweight adults taking calcium and vitamin D lost more belly fat than people who did not take any supplements. So take a walk in the fresh air and eat salmon, tuna and sardines regularly to get enough of this essential vitamin. Other sources of this vitamin for weight loss that should not be forgotten are egg yolks, cod liver oil, yogurt and fortified grains.

Iron on top of slimming minerals

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Agree, iron could not be called a weight loss vitamin because it is not a vitamin at all. However, this mineral is essential for your body to produce energy from nutrients. In addition, iron helps carry oxygen to all the cells in your body, including the muscles. So without enough iron, you will feel tired and unable to burn fat effectively. Also keep in mind that women who are menstruating abundantly and people who donate blood frequently are more prone to iron deficiency.

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When it comes to sources of iron, lean meat, seafood, beans and spinach come first. Remember that your body absorbs the iron in meat better than it does of plant origin. Eat a high iron diet with source of vitamin C.such as black currants, parsley, citrus fruits, strawberries and tomatoes, among other things, improve its absorption. In this sense, but not only, we can say that ascorbic acid is a weight loss vitamin, especially if it is accompanied by iron. When taking iron supplements, include more fiber in your diet as they can cause constipation.

Magnesium and its regulatory role

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Magnesium is extremely important for energy production in the body. This mineral acts as a cofactor for more than 300 enzyme systems responsible for various processes in the body. to blood sugar control, blood pressure regulation and nervous system activity are some of them. The best sources of magnesium are nuts, seeds, legumes, ginger, and leafy vegetables like spinach. Tip: If you are on a diet, have a handful of nuts on hand to get energy fast.

An example of a source of protein and vitamin D, iron and magnesium on a plate

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Source used: www.healthline.com

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