What should I eat for a vitamin breakfast?


After a long night of sleep, your body needs to rehydrate. To give him a dose of vitamins as soon as you wake up, do not forget to drink a large glass of water, into which you will pour a slice of squeezed lemon, freshly sliced ​​cucumber. Cucumbers, 95% of which are water, provide a wide variety of vitamins, starting with vitamin A. It plays an important role in healthy skin, mucous membranes and bone growth. Cucumber also improves wound healing and visual acuity.

Vegetables are very rich in vitamin K – a vitamin that protects against cardiovascular disorders.


And what if we leave traditional flakes aside for delicious oatmeal? The first advantage, their advantages are many. Oats are a superfood rich in magnesium, iron and especially vitamin B. The latter regulates the amount of lipids in the body, improves the synthesis of neurotransmitters, improves energy production. A large bowl of oatmeal first thing in the morning will help get rid of the fatigue that has accumulated during the day. To get even more vitamins, you can add pieces of fruit such as apples, pears, bananas, peaches or apricots to oatmeal in the summer.

Oatmeal is eaten with milk or fresh curd.


When it comes to bananas, fruit is a great ingredient you can add to your breakfast. If you want a fruity touch, you can put banana slices in a bowl of flakes very well. Bananas are very rich in minerals such as potassium, magnesium, iron and phosphorus. Due to its virtues, it is an easily digestible fruit, as it is rich in fiber, which helps regulate transit.

Small extra? It also contains vitamin B. An important fruit to start the day with the right foot.

citrus fruits

What if you start the day with a juicy fruit salad? Oranges, mandarins, grapefruits, leave nothing to nothing! Sufficient vitamin C reserves. Vitamin C protects against minor colds, as well as improves iron absorption and provides tone. It is best to eat citrus fruits sliced ​​rather than in juice so that you can fully enjoy the benefits of their fiber.


Ginger is also great for a successful start to the day. It is involved in the formation of red blood cells (red blood cells) due to its vitamins B1, B2 and especially B3. Vitamin B3 plays an important role in the metabolism of carbohydrates and lipids (it is also present in large amounts in the imbiere) and also carries oxygen. So you can add a little ginger powder to your morning green tea and take advantage of these amazing benefits. If you have a juicer, you can make an energy drink with ginger, lemon and a little honey. The blend is sharp, even exhausted for the most discerning, but has benefits that wake you up instantly.

Dark chocolate

For those with sweets, it is clear that breakfast is both healthy and gourmet. Just add a few squares of dark chocolate! This sweet treat is a source of vitamin D essential for healthy bones and teeth. For optimal vitamin D intake, choose dark chocolate that contains at least 40% cocoa. Dark chocolate is better than milk chocolate, but especially white chocolate. It contains a lot of cocoa, so it contains less sugar.

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