7 Signs Of Vitamin D Deficiency That Should Warn You

Many signs can make us realize that we are short of certain nutrients. Thus, it should be noted that certain aspects can be raised to understand certain shortcomings food, or in the hygiene of life. To do this, we will show you 7 signs that you are deficient in vitamin D..

Know that you are deficient in vitamin D!

By listening to our body and observing certain details, we can understand that we lack certain nutrients.

So we can know we are missing vitamins D thanks for 7 characters!

Have dark skin

Dark skin can be a sign of vitamin D deficiency.

In fact, people with this brand may have 10 times more sunlight than usual to produce this vitamin.


This is expressed by skin pigments that are harder to put on.

feeling depressed

It happens to some people felt more or less depressed depending on certain situations.

Sometimes this may be due to elements within our body that affect our morale. However, it can also mean a risk of vitamin D deficiency.

The production of serotonin, a brain hormone associated with improved mood, increases when exposed to bright light and decreases when the sun’s rays decrease.

Old age means risk of vitamin D deficiency!

It is true that age can affect elements of our body in different doses..

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It is important to know that you may be deficient in this nutrient if you are over 50 years old. Adults spend less time outdoors and your kidneys become smaller effective convert the vitamin into the form your body uses.

To be overweight

Being overweight can cause a lot of worries for our health and body.

However, this can be especially unfavorable when it comes to vitamin D. You seem to need more of it element than a slimmer person. The same is true for people who are overweight due to muscle mass.

Suffering from bone pain

Bone pain can also cause this type of problem. In fact, you should know that vitamin D plays an important role in this area because it provides our body with many nutrients.

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Many people who see doctors for pain, especially those related to fatigue, are sometimes misdiagnosed as fibromyalgia or fibromyalgia syndrome. fatigue chronic. But it can also mean that these people lack vitamin D. And that needs to be fixed!

Head sweat

This is a symptom that can often cause In error. In fact, you should be aware that sweating your head can often cause this type of deficiency.

This is quite a convincing sign, as it is often caused by a sign of vitamin D deficiency.

Intestinal disorders indicate a deficiency of vitamin D.

Sometimes bowel disorders can cause many signs of the disease. Whether it’s viruses or bacteria, few believe it’s due to a lack of vitamin D.

In fact, this vitamin helps in better absorption of fat, thus highlighting the different contribution of nutrition. But sometimes, if this shortcoming is too great, you should know that it is possible to develop diseases.

These include conditions such as Crohn’s disease, celiac disease or non-celiac disease, gluten sensitivity, and inflammatory bowel disease.

You should know that this vitamin is unlike any other because it is not absorbed with food. In fact, it was created due to the effects of the sun.

In other words, it is produced by us bodywhen we are exposed to the sun. However, several populations are not equal to this effect. It is estimated that 95% of seniors are missing vitamin D.

It is also believed that people over the age of 70 produce less of this vitamin, which can lead to the side effects we saw above.

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