What is its role in the body?

The Vitamin E is known for its size action protection of body cells. The latter also plays an important role childbirth as well as in the synthesis of red blood cells. Discover all the functions of this trace element and its rich foods in detail.

Introducing Vitamin E

The Vitamin E also known as tocopherol. The latter is one of the fat-soluble vitamins. It is a famous vitamin that was discovered in 1922. and is called the “X factor.” His name ” tocopherol was not effective until 1936, when its role in animal reproduction was revealed.

The vitamin consists of 4 forms tocopherols and 4 other tocotrienols. In the first group we find alpha-tocopherol. It is the most abundant form of vitamin in the body. The latter was established as a nutritional unit. It is also available in most supplements on the market.

When ‘mixed tocopherols’ are mentioned on the label, this means that the product concerned contains, in addition to this form, beta-tocopherol as well as delta-tocopherol and gamma-tocopherol. In addition, it should be noted that the body absorbs natural forms better Vitamin E compared to synthetic forms.

How does a vitamin affect the body?

to tocopherol offers a cell protection, which is necessary, more precisely, at the level of their membranes. It’s a substance called antioxidant. Therefore, it neutralizes the free radicals in the body. In addition, the vitamin also plays an important role antioxidant low density lipoproteins. Otherwise, one of the symptoms of this oxidation is atherosclerosis, which later leads to cardiovascular disease. The Vitamin E may act synergistically with other vitamins such as vitamin C or beta carotene. The same goes for selenium. Its role childbirth known for a long time.

In what foods can this vitamin be found?

Tocopherol is predominant in fats, especially sunflower (75 mg / 100 g), canola (42 mg / 100 g) and hazelnut (49 mg / 100 g) oils. Oil-based margarines (27 mg / 100 g) are also plentiful. The same applies to dried oil, almonds (14.6 mg / 100 g) or walnuts (3.5-8.5 mg / 100 g).

This vitamin is also found in fruits (1.2-2.4 mg / 100 g) and vegetables (1-2 mg / 100 g), such as blackberries, peaches, kiwis or spinach and broccoli. It is also found in fish (0.3-2 mg / 100 g) and eggs (1.3 mg / 100 g). This trace element can be used to enrich certain cereals (2-6.3 mg / 100 g) for breakfast. Finally, wheat germ can act as a supplement.

How does the deficiency manifest itself and what is the recommended daily allowance?

This is very rare in developed countries. However, this is possible when the disease causes disorders due to the mass absorption of fat. This is cystic fibrosis or Crohn’s disease. Deficiency in these terms can lead to neurological disorders.

The recommended amount of food is about 15 mg per day. Here we are talking about the natural form of the vitamin.

* Presse Santé aims to communicate health knowledge in a language accessible to all. Under no circumstances should the information provided replace the advice of a healthcare professional.

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