Very few foods naturally contain therapeutic amounts of vitamin D, and even fortified foods are not enough to meet your needs. Despite its name, vitamin D is not as vitamin like any other. In fact, it is a steroid hormone that is first expected to be obtained while in the sun. It is estimated that more than 95% of seniors are probably vitamin D deficient. Not only because they tend to spend less time outdoors, but also because they produce less vitamin D in the sun. A person over the age of 70 produces about 30% less vitamin D than a young person during the same exposure period).
7 signs of vitamin D deficiency
The only way to make sure you are deficient in vitamin D is a blood test. However, there are also some signs and symptoms to look out for. If any of these are right for you, you may want to check your vitamin D levels as soon as possible.
You have dark skin
Dark-skinned people are more likely to lack vitamin D. Because when your skin is dark, it can take up to 10 times longer in the sun to produce the same amount of vitamin D. than for a pale person. skin.
You feel depressed
The production of serotonin, a brain hormone associated with improved mood, increases when exposed to bright light and decreases when the sun’s rays decrease. Low levels of vitamin D in depressed states.
You are 50 or older
With age, your skin no longer produces as much vitamin D in response to sunlight. At the same time, your kidneys become less efficient at converting vitamin D to the form your body uses. in addition, older adults tend to spend less time outdoors.
You are overweight or obese
Vitamin D is a hormone-like, fat-soluble vitamin, which means that body fat performs it as a “collection” function. If you are overweight or obese, you probably need more vitamin D than a slimmer person. The same is true for people who are overweight due to muscle mass.
You suffer from bone pain
Many people who see doctors for pain, especially those related to fatigue, are sometimes misdiagnosed as fibromyalgia or chronic fatigue syndrome. Many of these symptoms are classic signs of vitamin D deficiency, which causes osteomalacia, and are different from vitamin D deficiency, which causes osteoporosis in adults. Due to the lack of vitamin D, calcium does not enter the intercellular skeletal matrix. Consequences – throbbing bone pain.
One of the first classic signs of vitamin D deficiency is sweating from the head. In fact, doctors asked young mothers if their newborns were sweating their head for this reason. Excessive sweating in neonates due to nervous and muscular irritability is still described as a common early symptom of vitamin D deficiency.
You suffer from intestinal disorders
Remember that vitamin D is a fat-soluble vitamin, which means if you have a gastrointestinal disorder that affects your ability to absorb fat. You can also suffer from poor absorption of fat-soluble vitamins, such as vitamin D. These include diseases such as Crohn’s disease, celiac disease or non-celiac disease, gluten sensitivity, and inflammatory bowel disease.
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