The sun vitamin has been the subject of much research over the past few years, and the findings continue to amaze doctors. Recent research has finally shown that there has been much discussion since the outbreak coronavirus pandemic : vitamin D reduces severe forms of Covid. New health benefits of vitamin D have now emerged and are related to cognitive functions. This is another reason to increase the daily intake of this essential vitamin for human health. Explanations.
The benefits of vitamin D for cognitive health
What is vitamin D used for? exactly? So, as you probably already know, this has to do with improved heart and bone health, strengthening the immune systemtorelief of respiratory infections plus. However, the recent discovery will certainly encourage us to increase our food intake. Published Environmental research and public healthThe study found that increased sunlight vitamin levels in women were associated with better cognition as well as better concentration in both women and men.
The vitamin D deficiency is a very common phenomenon and affects many people around the world. So its special importance for the brain may surprise some people, but not at all surprising professionals in this field.
Neurologist Dr. David Perlmutter explains Well and OK that the link between lower vitamin D levels and a significantly increased risk of various brain problems has long been known. These include Alzheimer’s and Parkinson’s, multiple sclerosis, autism and even migraines. The specialist further explains that previous research has revealed that it is a vitamin that nourishes brain cells and thus maintains good neuronal health and function.
Other studies have found that vitamin D acts as an antioxidant, an anti-inflammatory agent, and stimulates the brain to use energy efficiently.
According to Dr. Perlmutter, the benefits of the newly discovered vitamin D cannot be underestimated at all. Meeting daily needs would contribute to good brain health and optimal cognitive functioning with age. consume morefoods rich in vitamin D.be in the sun regularly or use a vitamin D supplementation after consulting a doctor … whatever the source, the concentration of this nutrient in the blood deserves special attention.
How much vitamin D per day?
To reap the benefits of vitamin D, you must first meet your daily needs. Indeed, the Recommended Daily Allowance (RDA) is the subject of debate in the scientific community. According to ANSES, the dietary intake of the adult population is 15 micrograms per day, but some experts believe that the daily intake should be based on the weight of the person concerned.
Our advice : Talk to your GP, pharmacist or other healthcare professional to get the dose that suits your needs.
The best food sources
Where to find vitamin D exactly? In addition to dietary supplements and sunlight, there are many other sources of the vitamin in the sun, and one of the most popular is food. Here is a list of 10 foods that are rich in these essential nutrients to get them naturally:
- cod liver oil
- Egg yolks
- Veal liver
- Cow ‘s milk
While the benefits of vitamin D for cognition and overall brain health should not be overlooked, there are other ways to naturally stimulates the brain. Foods such as fruits and vegetables, trace elements such as cashews, almonds, whole grains and dried fruits should be consumed first. Sources of omega-3s such as fatty fish, nuts, avocado and spinach are also on your plate. The same goes for flavonoids, which stimulate blood circulation in the brain and promote attention and memory.
make puzzles is a second way to stimulate not only the brain but also the visual and spatial abilities. These activities also help to develop memory, perception, speed and thinking.
Finally, a third way to stimulate brain capacity is a method of meditation that has been shown to have health benefits. Meditation calms the mind, reduces stress and anxiety, which leads to intentional concentration, which significantly increases concentration.