The body needs nutrients and vitamins to function well. Among the latter, we often think first of vitamin C, also known as ascorbic acid, which is known to be a particularly active remedy for fatigue.
Good student, vitamin C is also a popular asset cosmetics jo positive effects on skin and hair. We appreciate its (many) benefits as well as the right way to integrate it into your daily life.
Benefits of Vitamin C.
An essential nutrient for the functioning of the body, Vitamin C has many benefits fun. First, it protects cells from oxidative stress, strengthens the immune defense against infections, and, at the heart of the central nervous system, ensures the transmission of messages between neurons. Vitamin C is also involved in “the normal formation of collagen, which is needed for the normal functioning of blood vessels, bones, cartilage, skin, teeth and gums,” as we can read on the Vidal website. Lastly, if that’s not enough, it helps to “maintain normal psychological functions and combat physical and mental fatigue,” says Abla Alami, vice president of vitality and dermatology at Cooper (especially responsible for Vitascorbol). Finally, vitamin C promotes iron uptake.
Vitamin C deficiency manifests itself in “fatigue, even exhaustion, it is easier to get sick and loss of appetite,” explains the expert. So since the life of a mother – and a woman in general – is often already synonymous with fatigue, it is all the more worthwhile not to take away this important vitamin!
vitamins C, fighting aging and skin radiance
Vitamin C not only stimulates the production of collagen, but is also a particularly interesting active ingredient for the skin. “It simply came to our notice then to fight free radicals responsible for premature skin aginghelps to fade visible sun damage, pigment spots acne and scars, lighten bleached skin and lighten the complexion, increase the effectiveness of sunscreen products and give the skin better protection against UV rays, and even help protect the skin from irritation, inflammatory reactions and contamination, ”explains expert trainer Clara Laborie. Dermalogica.
All of these qualities create Vitamin C is a great ally against aging and shine which can be used all year round or as a treatment (it takes 1 to 3 months to see results on the skin), even for pregnant women (but always ask your midwife or gynecologist for confirmation before starting treatment during pregnancy).
Worth knowing: Vitamin C is an unstable active ingredient that does not tolerate UV and heat well, so be sure to protect your product from light.
vitamins C to combat hair loss
Vitamin C is not the active substance that you think you are going to have spontaneously pretty hair ? And yet, the antioxidant effect of vitamin C prevents hair loss while promoting the growth of hair follicles, which in turn promotes growth.
As vitamin C stimulates the synthesis of collagen, it also affects the scalp and allows you to strengthen the hair at the roots, as well as extract brighter hair with light lightening.
Where to Find Vitamin C in Food?
Although many mammals are able to synthesize vitamin C, humans are not. It must therefore be obtained from our diet or from an external source. And the good news: “Vitamin C is found in many foods, including citrus fruits, black currants, red and green peppers, parsley and kiwi,” says Abla Alami. “Among the vegetables cabbage is especially rich in vitamin C., provided that preference is given to the harvest; cooking almost completely destroys this vitamin.
Is it dangerous to take vitamin C every day?
ANSES states that the dietary intake of the population is 110 mg of vitamin C per day for both men and women. However, it is possible to take more than 1000 mg, ie “up to 1100 mg for healthy adults”, says Abla Alami, adding: “For children aged 0 to 10 years, the maximum recommended dose is 200 mg per day. For children over 10 years of age, the maximum recommended dose is 500 mg a day.
Because the body eliminates excess vitamin C with urine, there is little risk of overdosing. However, exceeding the maximum dose may lead to the formation of kidney stones and cause gastrointestinal disorders such as nausea, bloating and diarrhea in some individuals.
Therefore, the use of vitamin C is not recommended in people who are prone to kidney stones and who have iron overload. If in doubt, do not hesitate to consult your doctor before taking supplements.
Vitamin C powder or vitamin C tablets: which form should be preferred?
Vitamin C powder “usually contains less substances, such as colorants, excipients, or additives, that are found in certain vitamin C tablets. In addition, they have a much lower acidity and are more suitable for people with sensitive stomachs,” says our expert. However, he states that “vitamin C tablets are a good alternative for daily use, as the doses have already been measured and are easier to use”.
Also, whether it is natural or synthetic, vitamin C is acidic and thus can promote gastric acidity, especially in sensitive people. In this case, it is necessary to take gastro-resistant capsules.
Good to know: It is recommended to avoid taking vitamin C at the end of the day as this would be possible disturb sleep.