The full health benefits of zucchini

What are the properties of zucchini?

Zucchini has many health benefits:

  • a spring pumpkins rich in water.
  • important contribution of vitamins.

Nutritional values ​​of zucchini

Digestion, diet, vitamins, calories – all the health benefits of zucchini

Are zucchini rich in water slimming?

Zucchini is 90% water. The number for which he a low calorie foods only 17 calories per 100 grams. Due to this low rate caloriesthis vegetable is an ally of a slimming diet and a balanced diet.

Intestinal transit ally from constipation

High in fiber, zucchini is great sotus without increasing calories. Another advantage is this contribution fiber promotes bowel movement. For this reason, zucchini can help with transit disorders. In detail, the fibers fill up with water during digestion, which increases the volume of stool. Stimulation of gastrointestinal movements accelerates transit. A good way to fight constipation.

Raw zucchini: what are vitamins?

The consumption of zucchini is very interesting for health, because this vegetable is rich in vitamin B9, a serving of 100 grams of green vegetables provides 36 μg. This vitamin is essential for the growth of maternal tissues during pregnancy. Another benefit: Vitamin B9 contributes to the proper functioning of the immune system and contributes to the formation of red and white blood cells. A contribution to reducing fatigue.

Potassium, vitamins: can we eat zucchini cooked or raw?

As often, raw zucchini clearly provides the greatest benefits. When cooked, it loses a significant amount of vitamins and potassium. This mineral salt allows good muscle contraction and ensures optimal nerve transmission. In addition, potassium helps vital organs to function properly. Rich in minerals, zucchini brings to the body copper.

Cooked zucchini loses vitamins and potassium. However, it still retains the interesting water, fiber, phosphorus and more.

How are zucchini good for skin and hair?

Zucchini has antioxidant properties. Vitamin A in zucchini promotes better bone and tooth growth, helps maintain beautiful skin. The antioxidants in this pumpkin help protect the skin from aging. In zucchini, antioxidants in the form of phenolic compounds promote the prevention of cardiovascular disease.

What are the effects on eye health?

Zucchini is rich in lutein and zeaxanthin, and it is these pigments that give vegetables a yellow-orange color. This concentration is an asset to eye health. Consumption of these compounds, two compounds of the carotenoid family, would help combat macular degeneration.

Zucchini, with or without skin? Can we eat our skin?

To preserve all the nutrients, it is recommended to use zucchini with the skin. In this case, you need to wash it well and – preferably – choose it from organic farming.

Everything you need to know to choose the right zucchini

Zucchini is a vegetable belonging to the family Cucurbitaceae. Zucchini from Central America have only been grown in France since the 19th century.

The zucchini season runs from June to September. 2020 France produced 125,289 tonnes, mainly in the Provence-Alpes-Côte d’Azur and Auvergne-Rhône-Alpes.

Round, long, green, yellow, etc. Many varieties of zucchini

There are different varieties of zucchini. Long, cylindrical shapes are best known to consumers. Zucchini can also be round. Good to know: Zucchini skin is softer and easier to digest.

Track your purchase

Feel free to touch the zucchini when buying. It is recommended to choose firm, stain-free and smooth skin without marks.

Zucchini does not last very long. They usually last only three days in the vegetable compartment of the refrigerator – approx. If you see them starting to spoil, you can blanch in boiling water for two minutes, then cut into slices. That way, they can be frozen and eaten later this year.

Zucchini is very easy to combine and adjust to individual preferences and tastes. In soup, stuffed, wok, quiche and more. It is very easy to integrate into various culinary products on a daily basis. Zucchini can also be turned … into tagliatelle. To do this, use a razor to cut wide strips into the pulp of the zucchini taken in the longitudinal direction. With Bolognese, a slice of olive oil, the cheese is left to season only after cooking to add more flavor. For those who like sweets, you can also soak the zucchini slices in donut dough.

For a refreshing and delicious aperitif, you can cut the zucchini slices, grease with olive oil and cream cheese.

Zucchini rings can be used in a variety of ways. There are many recipes in the pan or with minced meat and zucchini filling to flavor them.

Can everyone eat zucchini?

For some people, eating zucchini can cause allergic reactions. Itching, burning in the mouth, etc. these symptoms should quickly indicate a possible allergy. Some people are allergic to a substance common to all cucumbers: profilin.

It can also be dangerous for some people allergic to ragweed to eat raw zucchini.

More information

Not everyone knows this, but zucchini can become your best friend for your chocolate cake. In fact, it can replace butter and give the cake softness. And all without zucchini flavor. A recipe to try urgently!

Recipe ideas with zucchini

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