Rabbit: benefits, vitamins and recipes

Food properties

The rabbit has many nutritional properties, so there are many good reasons to include it in your diet:

  • B vitamins take care of the nervous system;
  • essential amino acids for the body;
  • good quality proteins for cell growth;
  • This is lean meat.

What are the nutritional properties of rabbit meat?

Benefits of rabbit: is rabbit poultry, white or red meat?

When we talk about white meat, we always think of chicken, but rarely of rabbit. However, this white meat has everything that attracts and has a positive effect on health. Usually the amount eaten is 150 grams per serving.

Is a rabbit greasy meat? How Many Calories?

The rabbit has every reason to be placed on your plate immediately. Rabbit is low in calories as it is only 167 calories per 100 grams. The rabbit is therefore a health asset. It is recalled that the National Nutrition and Health Program (PNNS) established by the Ministry of Health recommends 500 grams of cooked meat (excluding poultry) per week. This white meat has an interesting protein content of 33 grams per 100 grams per rabbit, making it an interesting source of protein. And, unlike some red meats, the rabbit is very low in fat.

Are rabbits good for health?

Due to its composition, the rabbit has everything that is good for health. The amino acids it contains are essential for the proper functioning of the human body and must be obtained with food. Rabbits contain nine essential amino acids, including leucine, lysine, histidine, threonine and phenylalanine. All of these are essential sources of cell renewal.

The fatty acids present in this meat are decreasing cholesterol and certain risks of pathologies, e.g. colon cancer, thrombosis, atherosclerosis or even cardiovascular disease. Another benefit of a rabbit is that its fatty acids help lower blood cholesterol. Not only does it lower bad cholesterol, but it also helps reduce the incidence of certain diseases, including cardiovascular pathologies.

In addition, fatty acids in rabbits promote insulin resistance. Another reason to include this white meat in a healthy and balanced diet.

In addition, the rabbit front and saddle are the most concentrated parts Omega 3.

Concentration of B vitamins

Rabbits are also interested in the concentration of B vitamins, they are essential for the formation of red blood cells and help maintain the normal functioning of the nervous system. Vitamin B6 strengthens our immune system. In addition, these vitamins are essential for cell support and hormone production.

Phosphorus for bone formation

Rabbit is a lean meat in which 100 grams of cooked meat contains 200 mg of phosphorus. Phosphorus plays an essential role in the formation of bones and teeth. That’s not all, as it has to do with tissue growth and regeneration. Phosphorus is also a component of cells.

Rabbit, wild rabbit, protein intake

There are several species of rabbits. There is another well-known cousin in the rabbit family: the hare. Both belong to the group of hares, or more precisely, to the leper family. Unlike a rabbit, rabbit is a game high in protein (21.6 grams per 100 g of raw rabbit).

How much lipids are there other types? 100 grams of rabbit is 2.67 grams, compared to 11.6 grams per 100 grams of rabbit. If the game is not greasy, beware of the thick sauce next to it. The emptied rabbit can be kept cool, cut into several parts. The preparation of the rabbit can be dispensed with in several forms, it can be cooked stewed, stewed and so on.

Choose your rabbit wisely. What is a saddle?

Commercial rabbits weigh an average of 1.5 kg, but some can weigh up to 10 kg. They can be bought whole or cut.

There are different species of rabbits depending on the coat, size, and so on. A commercially available rabbit weighs about 1.5 kilograms, although it can sometimes be much larger.

Like other meats, it is chosen at random because not all meats have the same quality. So, it is recommended choose a rabbit with an organic mention. In fact, when he can roam freely, he is more muscular, therefore more protein to the consumer. When buying, also consider Rabbit & Well labelthis guarantees well-born, well-fed and well-bred rabbits according to the Bleu-Blanc-Coeur method.

When choosing, make sure the rabbit meat is good and with a round saddle.

Upon purchase, the rabbit store in the refrigerator for several days. It can also be frozen to delay consumption.

Like others white meats, it’s pretty easy to cook a rabbit. The well-known part, the saddle, is the fleshy part that extends from the bottom of the ribs to the tail. It is a soft choice, very popular among consumers. Rabbit can be used in a variety of delicious recipes: from rabbit with mustard, rabbit with prunes and rabbit marinated in wine and herbs. If white meat is low in calories, look for a recipe that can add a few calories to a stewed dish. It can also be baked in the oven with olive oil and herbs.

How to cook rabbit meat?

Be careful when preparing the rabbit, it must be well cooked. No questions about rare broth! The rabbit is cooked when the internal cooking temperature reaches 60 ° C.

Contraindications for rabbit meat

There are no contraindications to the health of the rabbit, everyone can eat it and enjoy the many benefits.

More information

While some swear by a four-leaf clover or horseshoe, others strongly believe in the power of a rabbit’s foot. From time immemorial, the rabbit has been considered a symbol of fertility. A rabbit’s foot would also have the power to repel evil spirits.

Leave a Comment