Does walking build muscle? | LiveScience

Whether you’re a regular visitor to the gym, constantly thinking about building muscle, or a workout enthusiast with eyes firmly focused on those daily 10,000, have you really wondered if walking builds muscle? After all, this is our most common form of exercise, and for some who may have trouble lifting weights or engaging in intense cardio training, it is the only form of exercise.

“Walking is primarily considered a form of low-intensity cardiovascular exercise,” says Brett Starkowitz, head coach and head of education. Ten health and fitness (opens in new tab). “It doesn’t usually cause significant changes in muscle mass or tone.” Well, then, right? Well, not quite, so don’t stop looking best treadmills (opens in new tab) just yet.

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