Are you afraid of vitamin E deficiency? These are the signs to look out for before calling a doctor

The human body needs vitamin E to function properly, so it is an essential vitamin. Its main role is to act as an antioxidant, trapping so-called “free radical” electrons that can damage our cells. It is mainly stored in the liver before it enters the bloodstream for consumption. It is a fat-soluble vitamin, which means it needs fat to be properly absorbed. Vitamin E deficiency is a relatively rare case, but it can still be caused by an underlying condition. Some premature babies and adults with an unbalanced diet also suffer from low levels of this beneficial organic matter.

What is the normal amount of vitamin E?

what is the normal amount of vitamin E in the blood of a baby child adult

The good news is that vitamin E deficiency can be easily ruled out or confirmed by a blood test. We determine the level of alpha-tocopherol (one of the 8 chemical forms of the vitamin) by which we determine its total level. Reference values ​​range from 2.17 to 9.56 mg / l for infants, from 3.02 to 9.05 mg / l for children under 12 years of age, and from 4.29 to 13.30 mg / l for adults, but please note that these limits may vary slightly from laboratory to laboratory. lab. Generally, if an adult has a level of ≤ 5 mg / l, they are considered to be deficient in vitamin E and are likely to need it. take supplements.

Signs of vitamin E deficiency

symptoms of vitamin E deficiency are caused by food sources

Vitamin E deficiency can cause many symptoms, from unpleasant to intolerable, especially neurological. Nevertheless, if the deficiency is detected early and the supplement is started in time, neurological symptoms can be avoided. So if you notice one or more of the following symptoms, do not hesitate to contact your doctor for more information:

vitamin E deficiency muscle weakness difficulty in movement

Muscle weakness. Vitamin E is essential for the functioning of the central nervous system. It is one of the main antioxidants in the body, so its deficiency is caused oxidative stresswhich in turn can lead to muscle impotence.

symptoms of vitamin E deficiency indicate difficulty concentrating

Coordination and walking difficulties. Deficiency can also lead to the degradation of certain neurons called Purkinje neurons, which impairs their ability to transmit signals and impede the movement of the affected person.

vitamin E deficiency symptoms numbness tingling cramps

Numbness and tingling. Damage to the nerve fibers, which prevents the nerves from transmitting signals properly, causes numbness and tingling in the limbs, which is actually called peripheral neuropathy.

symptoms of vitamin E deficiency indicate visual disturbances, eye fatigue

Visual impairment. Vitamin E deficiency can weaken the light receptors on the retina and other cells in the eye. This can lead to visual impairmentcauses certain eye diseases and even loses vision in the long run.

strengthen the immune system naturally N-acetylcysteine

Immune system problems. Some studies (second link at the bottom of the page) suggest that vitamin E deficiency may suppress immune cells. Older people are at particular risk.

Causes of Vitamin E Deficiency

what causes vitamin E deficiency in a genetic disease in the body


Vitamin E deficiency is often inherited. Knowing family history can help diagnose certain genetic diseases rare. Two of these conditions, congenital abetalipoproteinemia and isolated familial vitamin E deficiency, are chronic and result in extremely low levels of vitamin E.

symptoms of vitamin E deficiency cause celiac disease

Basic health conditions

As mentioned at the beginning, the body needs fat to absorb vitamin E properly. Such diseases are:

  • chronic pancreatitis
  • celiac disease
  • hepatic cholestasis
  • cystic fibrosis (cystic fibrosis)

congenital vitamin E deficiency indicates a newborn

Congenital vitamin E deficiency

Lack of life. E is also common in newborns and preterm infants with low birth weight and low fat. Premature babies are at particular risk because an immature digestive tract can interfere with the absorption of fat and vitamin E. Vitamin E deficiency in these babies can also cause hemolytic anemia, which destroys red blood cells.

Food Vitamin E Sources

what are the sources of vitamin E to eliminate the deficiency in the body

In summary, it is very unlikely that a person will suffer from vitamin E deficiency unless they are affected by a major chronic disease, a genetic disease, or very little fat. In any case, our body cannot produce this vitamin and we need to get it with food. Fortunately, there are many delicious and useful foods that are plentiful, such as:

  • them edible vegetable oilssuch as peanut oil and olive oil, among others
  • seeds and nuts
  • whole grain
  • Milk
  • most vegetables, including spinach, Swiss chard, red pepper and avocado

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